Nutritional Facts of green pea and coconut soup recipe | green peas, coconut and coriander soup | Calories in green pea and coconut soup recipe | green peas, coconut and coriander soup |
This calorie page has been viewed 3143 times
| Value serving | % Daily Values | |
| Energy | 250 kcal | 12% |
| Protein | 11.3 g | 19% |
| Carbohydrates | 28.0 g | 10% |
| Fiber | 14.39 g | 48% |
| Fat | 10.28 g | 17% |
| Cholesterol | 15.0 mg | 5% |
| VITAMINS | ||
| Vitamin A | 552.7 mcg | 55% |
| Vitamin B1 (Thiamine) | 0.4 mg | 30% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 4% |
| Vitamin B3 (Niacin) | 2.1 mg | 15% |
| Vitamin C | 24.1 mg | 30% |
| Vitamin E | 0.4 mg | 5% |
| Folic Acid (Vitamin B9) | 21.4 mcg | 7% |
| MINERALS | ||
| Calcium | 55.1 mg | 6% |
| Iron | 3.0 mg | 16% |
| Magnesium | 65.8 mg | 15% |
| Phosphorus | 248.2 mg | 25% |
| Sodium | 66.1 mg | 3% |
| Potassium | 208.4 mg | 6% |
| Zinc | 0.3 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Click here to view Green Peas and Coconut Soup, Healthy Indian Matar Soup
