How many calories does one serving of Rangoon Na Vaal have?

One serving (125 grams) of Rangoon Na Vaal gives 154 calories. Out of which carbohydrates comprise 88 calories, proteins account for 32 calories and remaining calories come from fat which is 38 calories. One serving of Rangoon Na Vaal provides about 7.7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Rangoon Na Vaal recipe serves 4, 125 grams per serving.

154 calories for 1 serving of Rangoon Na Vaal ( Gujarati Recipe), Cholesterol 0 mg, Carbohydrates 22.1g, Protein 7.9g, Fat 4.2g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Rangoon Na Vaal ( Gujarati Recipe).

rangoon na vaal sabzi recipe | broad field beans curry | Gujarati rangoon na vaal sabji | with 28 amazing images.

rangoon na vaal sabzi recipe | broad field beans curry | Gujarati rangoon na vaal sabji is a unique sabzi which reinforces the taste of Gujarat. Learn how to make broad field beans curry.

To make rangoon na vaal sabzi, wash and soak the rangoon vaal in enough water for 8 to 10 hours. Drain, add enough water and pressure cook for 2 to 3 whistles or till the vaal is cooked. Allow the steam to escape before opening the lid and keep aside. Heat the oil in a non-stick kadhai, add the carom seeds, asafoetida, chilli powder and turmeric powder and sauté on a medium flame for a few seconds. Add the rangoon vaal, ½ cup of water, jaggery, tamarind pulp and salt, mix well and cook on a medium flame for 5 to 7 minutes, while stirring occasionally. Serve hot.

Rangoon na vaal is a wholesome yet effortless preparation of field beans. The use of varied ingredients like jaggery, imli, chilli powder and ajwain imparts a unique sweet and sour tang to this broad field beans curry.

Is Rangoon Na Vaal healthy?

Yes, but conditions apply.

Let's understand the ingredients.

What's good.

Rangoon Vaal, also known as field beans or broad beans, offer several nutritional benefits:

• Rich in Protein: Vaal are a good source of plant-based protein, which is essential for building and repairing tissues, supporting immune function, and promoting satiety.
• High in Fiber: Vaal are packed with fiber, both soluble and insoluble. Fiber aids in digestion, helps regulate blood sugar levels, lowers cholesterol, and promotes a feeling of fullness, which can assist in weight management.
• Source of Vitamins and Minerals:

Issues ?

Jaggery (Gur) : When compared to sugar, which provides only empty calories, jaggery is considered to be a superior natural sweetener. Sugar is definitely one of the causes of many chronic diseases, but jaggery too needs to be consumed in moderate amounts. What you would consume is just about a tbsp (18 g) or a tsp (6 g). While those with heart diseases and weight loss can have a dessert made with this quantity of jaggery occasionally as an option to refined sugar, diabetics need to avoid this sweetener too as it can spike blood sugar levels instantly. Read is jaggery healthy for complete details.

Can diabetics, heart patients and overweight individuals have Rangoon Na Vaal?

Yes, Rangoon Na Vaal, when prepared with less oil and a little jaggery, can be a suitable part of the diet for diabetics, heart patients, and overweight individuals. Here's why:

The Good:

• Rangoon Vaal (Field Beans/Broad Beans): These beans are high in fiber and protein, which are beneficial for regulating blood sugar levels, promoting satiety (feeling full), and aiding in weight management.
• Less Oil: Using less oil reduces the overall fat and calorie content of the dish, making it healthier for heart health and weight management.
• Little Jaggery: Using jaggery in moderation provides a touch of sweetness without causing a significant spike in blood sugar levels compared to refined sugar.

Considerations for Specific Conditions:

• Diabetes: The high fiber content of Rangoon Vaal helps in managing blood sugar levels. However, it's crucial to monitor portion sizes and consider the overall carbohydrate intake of the meal.
• Heart Patients: Using less oil and incorporating fiber-rich vaal makes this dish heart-healthy. Limiting salt is also important.
• Overweight Individuals: The high protein and fiber content can promote satiety and reduce overall calorie intake, which can aid in weight management.

Rangoon Na Vaal is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest). 

1. Folic Acid (Vitamin B9): Folic acid is an essential vitamin required throughout pregnancy. Folic acid rich Indian foods (kabuli chana, chana dal,  yellow moong dal, urad dal, toor dal , sesame seeds ). 63% of RDA.
2. Fiber : Dietary fiber reduces the risk of heart disease, prevents the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables (green peas , carrot, bitter gourd ), dals ( chana dal, urad dal , toovar dal) moong, oats, matki, whole grains . 30% of RDA.
3. Phosphorus : Phosphorus rich Indian foods works closely with calcium to build bones. Phosphorus rich Indian foods like dairy products ( milk, paneer, curds), nuts ( almonds, peanuts, walnuts) , seeds, jowar, bajra, moong, matki, oats, ragi, whole wheat flour etc. 21% of RDA.
4. Vitamin B1 (Thiamine) : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. Indian Foods rich in B1 are Flax seeds (alsi), Sunflower seeds, sesame seeds, Garden cress seeds (halim), capsicum, whole wheat flour ,  chana dal, moong, walnuts, masoor dal, brown rice ,  jowar, bajra. 20% of RDA.
5. Protein : Protein is required for managing the wear and tear of all cells of the body. Have protein rich Indian foods like curds, paneer, Greek yoghurt, tofu, almonds, sprouts, chana, rajma, chick peas, quinoa, buckwheat ). 14% of RDA.