How many calories does one serving of Potato Bites have?

One serving (6 pieces per serving) of Potato Bites gives 349 calories. Out of which carbohydrates comprise 70 calories, proteins account for 6 calories and remaining calories come from fat which is 272 calories.  One serving of Potato Bites provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

349 calories for 1 serving of Potato Bites, Cholesterol 0 mg, Carbohydrates 17.5g, Protein 1.6g, Fat 30.3g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Potato Bites.

See potato bites recipe | potato crispies recipe | chilli garlic potato bites |

chili garlic potato bites recipe is very easy to make and ideal to serve at parties, the potato bites is sure to please you with its succulent mouth-feel and pleasant garlicky flavour. Learn how to make potato bites recipe | potato crispies recipe | chilli garlic potato bites |

potato crispies are made using easily available ingredients, all you need is some potatoes, garlic, chilli flakes, corn flour and rice flour and you are good to go! You and your family will be able to enjoy fresh potato bites at home.

These chilli garlic potato bites have an appealing texture which not only makes a visible treat but also all-time perfect munching evening snack. Loved by kids and adults, the potato bites is a great starter to serve at any party!

Tips to make potato bites: 1. Instead of chopped garlic you can use garlic powder. 2. Deep fry them few at a time on medium heat otherwise they will absorb a lot of oil. 3. It is very important for the potatoes to be dry and not have excessive moisture or else the potato bites won’t be crispy.

Is Potato Bites  healthy?

No, Potato Bites is not healthy. Made from a stuffing of potatoes, garlic, rice flour, and spring onions.

Let's understand the Ingredients.

What's bad.

Potatoes (Aloo) :  Being high in simple carbohydrates they will lead to weight gain and are not good for people with diabetes, heart problem and obesity. See full details on why potatoes are bad for you.

Deep fried foods : This recipe is deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health. It also increases inflammation in the body and shuts down the fat burning process. Most diseases from heart, to cardio vascular, diabetes, parkinsons, alzheimer, cancer and obesity result when the cells get inflamed and don't then function correctly. Inflammation in the arteries can cause heart attacks. So your diet should contain foods that fight inflammation in the body. That's how your body gets healthier by eating the right stuff. So you have given the cells in your body the right food to stay healthy and that is so important in staying disease free for the rest of your life.

Can diabetics, heart patients and over weight individuals have Potato Bites ?

No, this recipe is not healthy. The Potato Bites are deep fried which does not work for healthy living and it has a stuffing of potatoes. Your fat levels increase as deep frying increases oil absorption. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health. It also increases inflammation in the body and shuts down the fat burning process. Most diseases from heart, to cardio vascular, diabetes, parkinsons, alzheimer, cancer and obesity result when the cells get inflamed and don't then function correctly. Inflammation in the arteries can cause heart attacks.

Can healthy individuals have Potato Bites ?

No, this is not healthy. Look to eat a healthy snack instead of deep fried foods.

What is a healthier option to Potato Bites ?

We suggest you try chana dal pancakes or multi flour chakli recipe.

Multi Flour Chakli, Baked Snack Recipe