Nutritional Facts of Baked Corn Open Toast ( Corn) recipe, Corn Recipes Calories in Baked Corn Open Toast ( Corn) recipe, Corn Recipes

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  Value per open toast % Daily Values
Energy 164 kcal 8%
Protein 5.1 g 9%
Carbohydrates 19.8 g 7%
Fiber 0.59 g 2%
Fat 6.72 g 11%
Cholesterol 0.0 mg 0%
VITAMINS
Vitamin A 197.7 mcg 20%
Vitamin B1 (Thiamine) 0.1 mg 4%
Vitamin B2 (Riboflavin) 0.1 mg 3%
Vitamin B3 (Niacin) 0.3 mg 2%
Vitamin C 2.2 mg 3%
Vitamin E -0.9 mg -12%
Folic Acid (Vitamin B9) 7.6 mcg 3%
MINERALS
Calcium 113.9 mg 11%
Iron 0.6 mg 3%
Magnesium 0.0 mg 0%
Phosphorus 0.0 mg 0%
Sodium 41.2 mg 2%
Potassium 81.5 mg 2%
Zinc 0.1 mg 1%

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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