How many calories does one Palak Paratha have?

One Palak Paratha gives 141 calories. Out of which carbohydrates comprise 68 calories, proteins account for 12 calories and remaining calories come from fat which is 63 calories.  One Palak Paratha provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Palak Paratha recipe. In this fast paced world none of us have the time to eat healthy. But here's an easy and quick recipe that combines great taste and healthy green vegetables to give you a parathas that's full wholesome goodness. Punjabi foodlives up to its reputation of being very healthy. Palak contains large amounts of fibre along with a lot of essential vitamins and minerals. When puréed and combined with the flour imparts a lovely green colour that's a treat for your eyes. 

Is palak Paratha healthy?

No, this is not healthy. Let's see why.

Let's understand the Ingredients.

What's good.

Spinach (Palak) : Spinach is one of the richest plant sources of Iron and it should be part of a healthy diet for everyone.  Raw spinach is very rich in insoluble fibre, 25% having soluble fiber and 75% insoluble fiber.  Spinach is good for the heart, diabetics and eyes. Read this on the 17 benefits of spinach and why you should eat it. 

Whole Wheat flour : Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food.  Whole wheat flour is rich in Phosphorus which is a major mineral which works closely with calcium to build our bones. Vitamin B9 helps your body to produce and maintain new cells, especially increase red blood cells. See detailed 11 benefits of whole wheat flour and why it's good for you.

What's the problem?

Plain flour (maida) : This recipe uses plain flour or maida which is refined carb not suitable for healthy lifestyle. Maida consumption in any food should be totally avoided or just a little bit of usage as any consumption of this will cause a larger spike in blood levels which is not good for diabetics, heart patients. Read is maida good for you to understand fully.

Can diabetics, heart patients and over weight individuals have Palak Paratha?

No, this recipe is not good for diabetics, heart and weight loss. This recipe uses plain flour or maida which is refined carb not suitable for healthy lifestyle. Maida consumption in any food should be totally avoided or just a little bit of usage as any consumption of this will cause a larger spike in blood levels which is not good for diabetics, heart patients.

Have healthy parathas or rotis.

We suggest a bajra roti, jowar roti, radish nachni roti recipe , basic ragi roti recipe, and whole wheat roti to make a healthy combination.

Healthy paratha recipes like yellow moong dal and spring onion paratha made with whole wheat flour + yellow moong dal. Paushtic parathas, Green Moong Dal and Spring Onion Paratha recipe are another option. 

Green Moong Dal and Spring Onion Paratha

Can healthy individuals have Palak Paratha?

No, plain flour is like sugar, both not to be had. 

How to burn 141 calories that come from Palak Paratha?

Walking (6 kmph) = 42 mins

Running (11 kmph) = 14 mins

Cycling (30 kmph) = 19 mins       

Swimming (2 kmph) = 24 mins

Note: These values are approximate and calorie burning differs in each individual.