Nutritional Facts of leek and potato soup recipe | Indian potato leek soup | no cream potato leek soup | Calories in leek and potato soup recipe | Indian potato leek soup | no cream potato leek soup |
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Value serving | % Daily Values | |
Energy | 40 kcal | 2% |
Protein | 1.3 g | 2% |
Carbohydrates | 3.9 g | 1% |
Fiber | 0.20 g | 1% |
Fat | 1.64 g | 3% |
Cholesterol | 4.0 mg | 1% |
VITAMINS | ||
Vitamin A | 42.8 mcg | 4% |
Vitamin B1 (Thiamine) | 0.0 mg | 2% |
Vitamin B2 (Riboflavin) | 0.0 mg | 1% |
Vitamin B3 (Niacin) | 0.2 mg | 1% |
Vitamin C | 2.2 mg | 3% |
Vitamin E | 0.0 mg | 0% |
Folic Acid (Vitamin B9) | 3.4 mcg | 1% |
MINERALS | ||
Calcium | 53.7 mg | 5% |
Iron | 0.1 mg | 1% |
Magnesium | 8.2 mg | 2% |
Phosphorus | 37.1 mg | 4% |
Sodium | 6.0 mg | 0% |
Potassium | 50.9 mg | 1% |
Zinc | 0.1 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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