Nutritional Facts of leek and potato soup recipe | Indian potato leek soup | no cream potato leek soup | Calories in leek and potato soup recipe | Indian potato leek soup | no cream potato leek soup |

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  Value serving % Daily Values
Energy 40 kcal 2%
Protein 1.3 g 2%
Carbohydrates 3.9 g 1%
Fiber 0.20 g 1%
Fat 1.64 g 3%
Cholesterol 4.0 mg 1%
VITAMINS
Vitamin A 42.8 mcg 4%
Vitamin B1 (Thiamine) 0.0 mg 2%
Vitamin B2 (Riboflavin) 0.0 mg 1%
Vitamin B3 (Niacin) 0.2 mg 1%
Vitamin C 2.2 mg 3%
Vitamin E 0.0 mg 0%
Folic Acid (Vitamin B9) 3.4 mcg 1%
MINERALS
Calcium 53.7 mg 5%
Iron 0.1 mg 1%
Magnesium 8.2 mg 2%
Phosphorus 37.1 mg 4%
Sodium 6.0 mg 0%
Potassium 50.9 mg 1%
Zinc 0.1 mg 0%

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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