Nutritional Facts of Palak Pakoda Chaat, Palak Chaat, Calories in Palak Pakoda Chaat, Palak Chaat
by Tarla Dalal
This calorie page has been viewed 3779 times
| Value per serving | % Daily Values |
| Energy | 265 cal | 13% |
| Protein | 7.6 g | 14% |
| Carbohydrates | 32 g | 11% |
| Fiber | 5.4 g | 22% |
| Fat | 10.7 g | 16% |
| Cholesterol | 8 mg | 2% |
| VITAMINS | |
|
| Vitamin A | 2771.3 mcg | 58% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 1 mg | 8% |
| Vitamin C | 14.7 mg | 37% |
| Vitamin E | 0.8 mg | 5% |
| Folic Acid (Vitamin B9) | 85.7 mcg | 43% |
| MINERALS | |
|
| Calcium | 177.1 mg | 30% |
| Iron | 3 mg | 14% |
| Magnesium | 73.5 mg | 21% |
| Phosphorus | 151.1 mg | 25% |
| Sodium | 48.8 mg | 3% |
| Potassium | 388.9 mg | 8% |
| Zinc | 0.6 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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