Nutritional Facts of Onion, Tomato and Cheese Open Toast, Calories in Onion, Tomato and Cheese Open Toast
by Tarla Dalal
This calorie page has been viewed 4704 times
| Value per open toast | % Daily Values |
| Energy | 109 cal | 5% |
| Protein | 2.4 g | 4% |
| Carbohydrates | 11.8 g | 4% |
| Fiber | 0.2 g | 1% |
| Fat | 5.7 g | 9% |
| Cholesterol | 17.7 mg | 4% |
| VITAMINS | |
|
| Vitamin A | 235.1 mcg | 5% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.2 mg | 2% |
| Vitamin C | 3.5 mg | 9% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 3.5 mcg | 2% |
| MINERALS | |
|
| Calcium | 32.9 mg | 5% |
| Iron | 0.4 mg | 2% |
| Magnesium | 2.6 mg | 1% |
| Phosphorus | 21.7 mg | 4% |
| Sodium | 82.5 mg | 4% |
| Potassium | 26.9 mg | 1% |
| Zinc | 0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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