Nutritional Facts of Spinach and Cottage Cheese Quiche recipe Calories in Spinach and Cottage Cheese Quiche recipe

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  Value per quiche % Daily Values
Energy 1298 kcal 65%
Protein 30.5 g 51%
Carbohydrates 103.0 g 37%
Fiber 11.63 g 39%
Fat 81.86 g 136%
Cholesterol 209.0 mg 70%
VITAMINS
Vitamin A 21584.7 mcg 2158%
Vitamin B1 (Thiamine) 0.7 mg 49%
Vitamin B2 (Riboflavin) 1.3 mg 67%
Vitamin B3 (Niacin) 6.8 mg 48%
Vitamin C 96.9 mg 121%
Vitamin E 8.4 mg 113%
Folic Acid (Vitamin B9) 497.6 mcg 166%
MINERALS
Calcium 891.8 mg 89%
Iron 14.3 mg 75%
Magnesium 323.4 mg 73%
Phosphorus 549.1 mg 55%
Sodium 1042.4 mg 52%
Potassium 1077.8 mg 31%
Zinc 2.1 mg 13%

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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