How many calories does one serving of Low Fat Healthy Gujarati Kadhi have?

One serving of Healthy Kadhi gives 77 calories. Out of which carbohydrates comprise 43 calories, proteins account for 20 calories and remaining calories come from fat which is 14 calories.  One serving of Low Fat Healthy Gujarati Kadhi provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

77 calories for 1 serving of Healthy Kadhi, Low Fat Kadhi Recipe, Cholesterol 0 mg, Carbohydrates 10.8g, Protein 4.9g, Fat 1.6g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Healthy Kadhi, Low Fat Kadhi Recipe.

See Healthy Kadhi recipe | low fat Gujarati kadhi | with 10 amazing images.

Kadhi is one of the most popular Indian main course dishes. Made of curd, thickened with besan, and spiced up in different variants, the kadhi kind of refreshes your taste buds and helps loosen the food you eat it with.

Each region has its own variant of kadhi – the Rajasthani Pakoda Kadhi, Punjabi Pakoda Kadhi, Gujarati Kadhi, Maharashtrian Kokum Kadhi and more.

Kadhi is generally a healthy option because it gives fat-soluble vitamins like Vitamin A, Vitamin D, Vitamin E and Vitamin K. We have gone a step further and modified the traditional Gujarati version of Kadhi, to make it a low-cholesterol and diabetic-friendly.

We have used low-fat curd and reduced the ghee to just 1 tsp. in this healthy kadhi recipe. Low-fat curd is suitable for adults with heart problems and those on a weight-loss, low-fat or low-calorie diet.

Is Low Fat Healthy Gujarati Kadhi healthy?

Yes, this is healthy. But restrictions apply to some.

Let's understand the Ingredients.

What's good.

1. Curd + Low fat Curds :  Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice.They help in weight reduction, good for your heart and build immunity. The only difference between curds and low fat curds is the fat level. Read the benefits of curds to include in your daily diet. 

2. Besan : Besan has more good fat than whole wheat flour and also higher protein content. Rich in complex carbohydrates and with a low glycemic index, besan is good for diabetics too. Besan is high in Folate or folic acid, which is important for rapid growth and multiplication of red blood cells and white blood cells (WBC) in the bone marrow. Rich in complex carbohydrates and with a low glycemic index, besan is good for diabetics too. See detailed benefits of besan and why it's good for you. 

Can diabetics, heart patients and over weight individuals have Low Fat Healthy Gujarati Kadhi  ?

Yes, this recipe is made specially for diabetics, heart and weight loss. The traditional Gujarati Kadhi is made with lots of sugar and full fat curds. So enjoy this recipe. 

Can healthy individuals have Kadhi ?

Yes.

DAL + ROTI (cereal) enhances protein value

Combine kadhi with  bajra roti, jowar roti, radish nachni roti recipe , basic ragi roti recipe or whole wheat roti, whole wheat bhakri recipe to make a healthy combination. Note that when you combine any dal with any cereal like bajra, jowar, ragi, buckwheat, barley or whole wheat to enhance the protein value.

Bajra Roti

Low Fat Healthy Gujarati Kadhi is good for

1. Healthy Recipes Lifestyle

2. Weight Loss Dals

3. Diabetics with heart issues

4. Healthy Heart Dals

5. Weight loss after Pregnancy

6. Kids

7. Cold and cough

8. Diabetic Dals

9. Pregnancy First Trimester

Low Fat Healthy Gujarati Kadhi  are rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest). 

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1. Calcium rich recipes : Calcium  is a mineral that makes bones stay strong. Required from kids to adults.18% of RDA.
2. Vitamin B1 (Thiamine) : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 10% of RDA.
3. Phosphorus : Phosphorous works closely with calcium to build bones. 10% of RDA.
4.  Folic Acid (Vitamin B9): Folic acid is an essential vitamin required throughout pregnancy. Folic acid rich Indian foods (kabuli chana, chana dal, yellow moong dal, urad dal, tooval dal, til ) 9% of RDA.
5. Protein : Protein is required for the managing the wear and tear of all cells of the body. Have protein rich Indian foods like paneer, curd, Greek yoghurt, tofu, almonds, sprouts, chana, rajma, chick peas, quinoa, buckwheat ). 9% of RDA.
6. Magnesium : Magnesium is required for formation of bones and teeth. It helps in the metabolism of calcium and potassium. % of RDA. magnesium rich Indian foods like leafy vegetables (palak, broccoli, kale), pulses ( rajma, chawli, moong ), nuts (walnuts, almonds) , cereals ( jowar, bajra, whole wheat flour, dalia). 8% of RDA.

How to burn 77 calories that come from Healthy Kadhi?

Walking (6 kmph) = 23 mins

Running (11 kmph) = 8 mins

Cycling (30 kmph) = 10 mins       

Swimming (2 kmph) = 13 mins

Note: These values are approximate and calorie burning differs in each individual.