How many calories does one serving of Kashmiri Paneer Methi Chaman have?

One serving  (160 grams) Kashmiri Paneer Methi Chaman gives 433 calories. Out of which carbohydrates comprise 41 calories, proteins account for 42 calories and remaining calories come from fat which is 39 calories.  One serving Kashmiri Paneer Methi Chaman provides about 21 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Kashmiri Paneer Methi Chaman recipe serves 5, 160 grams per serving.

433 calories for 1 serving of Kashmiri Paneer Methi Chaman, Cholesterol 3.2 mg, Carbohydrates 10.4g, Protein 10.5g, Fat 38.9g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Kashmiri Paneer Methi Chaman.

See Kashmiri Paneer Methi Chaman recipe | 

Kashmiri paneer methi chaman recipe is a flavorful dish with paneer (cottage cheese) cooked in a rich fenugreek leaves (methi) gravy. Learn how to make Kashmiri paneer methi chaman recipe | methi paneer chaman curry | methi chaman |

Paneer Methi Chaman is a delightful dish hailing from the beautiful Kashmir valley, renowned for its rich culinary heritage. Kashmiri cuisine is known for its rich flavors and aromatic spices, and one of its delightful dishes is Paneer Methi Chaman.

Paneer Methi Chaman is a quintessential Kashmiri delicacy that combines the tender, creamy texture of paneer (Indian cottage cheese) with the earthy bitterness of fenugreek leaves (methi) and a medley of aromatic spices, creating a symphony of flavors that tantalize the taste buds.

This methi paneer chaman curry pairs perfectly with roti, naan, or pulao, making it a wholesome and satisfying meal for any occasion.

pro tips to make Kashmiri style paneer methi chaman: 1. Use fresh, vibrant green fenugreek leaves for the best flavor. Avoid using dried methi as it won't deliver the same depth of taste. 2. To achieve a restaurant-style rich texture, use a combination of heavy cream and cashew paste. The cashews add a subtle nutty flavor and help thicken the gravy. 3. Mustard oil has a strong, pungent flavor profile that contributes significantly to the overall taste of the dish. It adds a distinct warmth and complexity that other oils wouldn't provide.

Is Kashmiri Paneer Methi Chaman healthy ?

Not very healthy as the fat content is very high.

What's good ?

Methi leaves (fenugreek leaves) : Methi leaves are low in calorie, powerful antioxidant and cures mouth ulcers. Fenugreek leaves help in improving glucose and insulin responses, hence good for diabetics. The levels of cholesterol also reduced with intakes of fenugreek leaves. Rich in Vitamin K which is good for bone metabolism. They are good source of iron which is important for pregnant women as well as other individuals. Iron is a part of haemoglobin in the blood. A deficiency of iron may cause anaemia and that may decrease your work ability and make you fatigue easily. See all benefits of methi leaves here. 

Paneer + Low Fat Paneer : Paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetes. Potassium in paneer helps to reduce the effect of high sodium, by lowering blood pressure and contraction of blood vessels, resulting in improved heart health and reduced risk of heart attack. Low fat paneer is has all the same nutrients as full-fat paneer, but it is minus the fat. Great for weight loss and read the interesting article on benefits of paneer.

Curd + Low fat Curds, hung curds :  Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice. Curd is one of the richest sources of protein, calcium and minerals. They help in weight reduction, good for your heart and build immunity. Being low in sodium, it is safe to be eaten by individuals with high blood pressure. The only difference between curds and low fat curds is the fat level. Note that one cup curds gives half cup hung curds. Read the benefits of curds to include in your daily diet. 

What's the problem ?

Fresh Cream : 1 tbsp of Amul fresh cream (15 gm) provides around 37 calories, out of which 34 calories are from fat (22 calories result from saturated fat), 2 calories from carbs and 1 calorie from protein. Till late, saturated fat was always looked upon as that evil fat which would lead to high cholesterol levels and strokes. Offhand, studies have revealed no such association. In fact, fats will keep you full for a long time and avoid bingeing and weight gain. However, the proportion of cream and the way you use them in cooking is of great importance to maintain your waistline. You can add about a tsp of fresh cream once in a while to your meals, especially coffee, to enhance the taste. Moreover, the use of cream cuts down on bitterness of the coffee, so you won’t add any sugar to your coffee. Addition of sugar will anyways cause more harm to your body. But, try not to add fresh cream in bulk frequently. Also remember that with any kind of diet to stay fit and healthy, you need to follow a good exercise plan on a daily basis. 

Mustard oil, made from the seeds of mustard, has a very peculiar strong smell, not liked by many. Like avocado oil, olive oil is higher in MUFA (mono unsaturated fatty acids) than PUFA (polyunsaturated fatty acids). It has about 60% MUFA. This ratio along with its compound allyl isothiocyanate is known to reduce inflammation in the body and reduce the risk of heart diseases. Its antibacterial and anti-fungal properties has made it very popular in the use of pickles. However, the presence of erucic acid in it is known to have some ill effects on the body. Check for the proportion or erucic acid on the bottle of mustard oil while buying if possible. Always remember to restrict the consumption of oil to not more than 3 to 4 tsp per day. 

Can diabetics, heart patients and overweight individuals have Kashmiri Paneer Methi Chaman ?

No. 1 tbsp of Amul fresh cream (15 gm) provides around 37 calories, out of which 34 calories are from fat (22 calories result from saturated fat), 2 calories from carbs and 1 calorie from protein. Till late, saturated fat was always looked upon as that evil fat which would lead to high cholesterol levels and strokes. Offhand, studies have revealed no such association. In fact, fats will keep you full for a long time and avoid bingeing and weight gain. However, the proportion of cream and the way you use them in cooking is of great importance to maintain your waistline. You can add about a tsp of fresh cream once in a while to your meals, especially coffee, to enhance the taste. Moreover, the use of cream cuts down on bitterness of the coffee, so you won’t add any sugar to your coffee.