How many calories does one Jowar Sesame Bread Sticks have?

One Jowar Sesame Bread Sticks  (10 grams ) gives 31 calories. Out of which carbohydrates comprise 17 calories, proteins account for 3 calories and remaining calories come from fat which is 12 calories.  One Jowar Sesame Bread Sticksprovides about 1.5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

31 calories for 1 stick of Jowar Sesame Bread Sticks, Cholesterol 0.9 mg, Carbohydrates 4.2g, Protein 0.7g, Fat 1.3g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Jowar Sesame Bread Sticks ( Baby and Toddler Recipe).

See jowar sesame bread sticks recipe | healthy jowar bread stick | white millet bread stick for toddlers, kids, adults |

jowar sesame bread sticks are a great way to introduce different cereals in your diet. We love this healthy jowar bread stick as it has zero refined flour (maida ) which causes major inflammation in the body.

We have not added spice to jowar sesame bread sticks as this recipe is for toddlers and kids. You can add your own spice levels.

white millet bread sticks for toddlers, kids, and adults are made from a few simple yet healthy ingredients like jowar flour, whole wheat flour, sesame seeds, yeast and butter.

Tips for healthy jowar bread sticks. 1. Grease your hands with oil as we are going to roll the dough with our palms. 2. In general it's best to restrict salt usage for toddlers.

Is Jowar Sesame Bread Sticks healthy?

Yes, this is healthy. But restrictions apply to some.

Let's understand the Ingredients of Jowar Sesame Bread Sticks.

What's good in Jowar Sesame Bread Sticks.

1. Jowar Flour : Jowar flour is a complex carb and will be absorbed slowly in the blood stream and not cause a spike in insulin. Jowar and all Millets are rich in Potassium. Potassium is critical for those with High Blood Pressure as it lessens the impact of sodium. Hence a good safe food for diabetics but to be had in restricted quantity and safe  for those who want to live and eat healthy. Being high in Fibre, Jowar reduces bad cholesterol (LDL) and increases the effects of good cholesterol (HDL). See 17 benefits of jowar and why you should have it.  

2. Whole Wheat flour : Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food.  Whole wheat flour is rich in Phosphorus which is a major mineral which works closely with calcium to build our bones. Vitamin B9 helps your body to produce and maintain new cells, especially increase red blood cells. See detailed benefits of whole wheat flour and why it's good for you.

3. Butter : Butter contains 80% fats and it comprises of many types of fatty acids. Butter has short chain fatty acids and medium chain fatty acids which are broken down and absorbed into the body directly and go straight to the liver and get converted to fuel to be used by the muscles. Due to this anti-inflammatory effect, it is said to have a positive effect in treating Irritable Bowel Syndrome (IBS). Recent research shows that small amounts of butter has positive effects on heart health. So diabetics too can have small quantity of butter and balance it with other types of fats they consume. A tbsp. of butter fulfils 8% of your days requirement of vitamin A. This Vitamin A is a powerful antioxidant which is essential for glowing skin health and immune function. We suggest you read about butter the super food. 

4. Sesame Seeds (Til) : These tiny white seeds are indeed a good source of protein. Half of daily requirement of calcium is fulfilled by consuming ½ cup of sesame seeds. Sesame seeds are a storehouse of iron, folic acid and help to prevent iron deficiency  anaemia and boost your energy. The lignans, a type of polyphenol, present in seed does wonders to naturally reduce cholesterol levels. See detailed benefits of sesame seeds.  

Can diabetics, heart patients and over weight individuals have Jowar Sesame Bread Sticks ?

Yes, this is healthy. All the ingredients used in the recipe are healthy.

Butter used is in moderation so that is also not a problem.

Jowar and all Millets are rich in Potassium. Potassium is critical for those with High Blood Pressure as it lessens the impact of sodium. Hence a good safe food for diabetics but to be had in restricted quantity and safe  for those who want to live and eat healthy.

Can healthy individuals have Jowar Sesame Bread Sticks ?

Yes.