How many calories does one Jaggery Dosa have?

One Jaggery Dosa (45 grams) gives 112 calories. Out of which carbohydrates comprise 74 calories, proteins account for 7 calories and remaining calories come from fat which is 32 calories.  One Jaggery Dosa provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Jaggery Dosa recipe makes 12 dosas of 45 grams each.

See Jaggery Dosa recipe |  jaggery dosa is a sweet South Indian style dosa which can be served as a Breakfast or Evening Tea Snack. Learn how to make jaggery dosa recipe | vella dosa| instant wheat flour jaggery dosa | Indian style rice jaggery dosa |

jaggery dosa is a popular breakfast or snack option in South India. jaggery dosa is a sweet and savory South Indian pancake made with a batter of jaggery, rice flour, and whole wheat flour. The batter is then cooked on a hot griddle, resulting in a soft and fluffy pancake with a subtle sweetness.

This simple and speedy vella dosa is elevated with grated coconut and a touch of cardamom spice. This unique twist on the classic savory dosa delivers a sweet and satisfying flavor.

Is Jaggery Dosa healthy?

No this is not healthy. Made from rice flour, whole wheat flour, jaggery, coconut and cardamom. 

Let's understand the Ingredients.

What's good.

Whole Wheat flour : Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food.  Whole wheat flour is rich in Phosphorus which is a major mineral which works closely with calcium to build our bones. Vitamin B9 helps your body to produce and maintain new cells, especially increase red blood cells. See detailed benefits of whole wheat flour and why it's good for you.

Coconut : The fresh coconut has saturated fats but most of it is MCT (Medium Chain Triglycerides) which promote weight loss. The high fibre content 13.6 gm (45.3% of RDA) along with high lauric acid content of coconut improves cholesterol levels in the body. Improving the action of insulin secretion and lowering the raised blood sugar levels is yet another benefit of coconut for Diabetics. See here for 10 amazing benefits of coconut.  

What's the problem?

Rice flour (chawal ka atta) : Rice flour is high in carbohydrates, not a good source of protein. Since it is made from polished rice it has no vitamins and minerals. Consumption of rice flour can cause inflammtion in your body and not good for heart patients and diabetics. See full details on is rice flour bad for you? 

Jaggery (Gur) : When compared to sugar, which provides only empty calories, jaggery is considered to be a superior natural sweetener. Sugar is definitely one of the causes of many chronic diseases, but jaggery too needs to be consumed in moderate amounts. What you would consume is just about a tbsp (18 g) or a tsp (6 g). While those with heart diseases and weight loss can have a dessert made with this quantity of jaggery occasionally as an option to refined sugar, but diabetics need to avoid this sweetener too as it can spike blood sugar levels instantly. Read is jaggery healthy for complete details.  

Can diabetics, heart patients and overweight individuals have  Jaggery Dosa ?

No, as there is usage of rice flour and jaggery which leads to very high carbs. 

Can healthy individuals have  Jaggery Dosa?

No, it you want to live a healthy lifestyle.

What is a healthier option to  Jaggery Dosa?

Opt for nachni dosa or buckwheat dosa which has ZERO rice used. Serve it with a healthy sambar or coconut chutney. 

Buckwheat Dosa

How to burn 112 calories that come from Jaggery Dosa?

Walking (6 kmph) = 34 mins

Running (11 kmph) = 11 mins

Cycling (30 kmph) = 15 mins       

Swimming (2 kmph) = 19 mins

Note: These values are approximate and calorie burning differs in each individual.