How many calories does one tablespoon of Garlic Paste have?

One  tablespoon ( 15 grams)  of Garlic Paste gives 23 calories. Out of which carbohydrates comprise 13 calories, proteins account for 4 calories and remaining calories come from fat which is 5 calories.  One  tablespoon of Garlic Paste  provides about 1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Garlic Paste recipe makes 18 tablespoons, 270 grams.

23 calories for 1 tbsp of  Garlic Paste, Cholesterol 0 mg, Carbohydrates 3.3g, Protein 1g, Fat 0.6g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Garlic Paste.

See garlic paste recipe | Indian style homemade garlic paste | how to make garlic paste | how to store lahsun paste | 

Indian style homemade garlic paste is a basic yet staple recipe used in many cuisines around the world and serves as a base for a wide range of dishes. Learn how to make garlic paste recipe | Indian style homemade garlic paste | how to make garlic paste | how to store lahsun paste |

Homemade garlic paste is a versatile and flavorful condiment made by blending fresh garlic cloves into a smooth and aromatic puree which gives you a very authentic taste. 

To make garlic paste recipe, add 2 cups peeled garlic, salt and 2 tsp oil in the mixer jar and blend till smooth without using any water. Transfer the mixture in an airtight container, and store it in the refrigerator upto 1 week. Makes 18 tablespoons.

You will find that homemade garlic paste has a fresher and more dynamic flavour than store-bought ones. Plus, it is devoid of harmful preservatives. Sometimes, commercial brands use vinegar for preservation, which changes the flavour of the paste.

Garlic paste is commonly used in subzis, parathas, Indian snacks, Indian wraps, Indian soups and Indian stir fries.

Indian style homemade garlic paste is easy to make and can be stored in a deep freezer for around two months. Alternatively, you can make small and fresh batches once in a while and store in the refrigerator for upto a week.

You can check out our other homemade paste recipes like homemade ginger garlic paste, homemade green chilli paste, homemade chilli garlic paste.

pro tips to make garlic paste: 1. If you are using the garlic paste immediately, you can skip the oil. However, adding oil to the garlic paste will help to preserve it longer. 2. Always ensure that the container you use for storage is airtight to prevent moisture and air from affecting the quality of the garlic paste. 3. Before using it to make the recipe, thaw it for 1 hour.

Is Garlic Paste healthy?

Yes.

Let's understand the ingredients.

What's good.

Health benefits of Garlic : Healthy Heart, Blood Pressure and Diabetes…

Lowers Cholesterol
Garlic has been proven to lower cholesterol ⁽¹⁾ and thin the blood, which helps to prevent stroke, high blood pressure and heart disease. Garlic is great for the heart and circulatory system. A cholesterol free garlic recipe like Garlicky Cabbage and Spinach Salad will help in reducing your bad cholesterol levels.

Helps in Blood Pressure Control
The active ingredient allicin present in garlic aids in lowering blood pressure ⁽²⁾. People with hypertension should chew 2-3 garlic cloves to bring down their blood pressure or can make recipes with raw garlic like Garlicky Hummus and Fresh Garlic Chutney to bring down their blood pressure.

Good for Diabetics
Garlic is also alleged to help regulate blood glucose levels. Regular and prolonged use of therapeutic amounts of aged garlic extracts lower blood homocysteine level.

Promotes Gut Health/Antimicrobial
Freshly crushed Garlic cloves are used as a remedy for infections (especially chest problems), digestive disorders, and fungal infections as it contains allicin which has antimicrobial activities. 

Treats Cold
Garlic has an antimicrobial, antiviral and antifungal function and can help in relieving common cold and other infections. The chemical compound in garlic, Allicin, is found to be highly effective in treating cold. 

Antioxidants
An antioxidant protects the cells of the body from damage by harmful molecules called free radicals. The thiosulphate compound, Allicin found in garlic acts as a strong antioxidant.

What we suggest.

Coconut Oil : Use coconut oil instead of processed seed oils like soyabean oil, canola, sunflower oil, corn oil and other omega-6 rich oils should be used in very low amounts.  Coconut oil is a medium chain triglycerides (MCT’s).  Unlike other fats, they go directly from the gut to the liver. From here, they are then used as a source of energy. As the calories in MCT’s are used straight away, they are less likely to be stored as fats in the body. MCT's have shown to improve your brain and memory function, they also give a boost to your energy levels and improve your endurance.  The MCT in Coconut oil reduces the LDL cholesterol (bad cholesterol) while increasing the count of HDL cholesterol, maintaining normal blood pressure and good for diabetics. See detailed benefits of coconut oil. 

Can diabetics, heart patients and over weight individuals have Garlic Paste?

Yes. Garlic is also alleged to help regulate blood glucose levels. Regular and prolonged use of therapeutic amounts of aged garlic extracts lower blood homocysteine level.

Can healthy individuals have Garlic Paste?

Yes. Protective Against Cancer. It blocks the growth of cancer cells; therefore, people who eat garlic tend to develop less stomach and colon cancers.