Nutritional Facts of Green Peas and Methi Pulao, Calories in Green Peas and Methi Pulao
by Tarla Dalal
This calorie page has been viewed 6046 times
| Value per serving | % Daily Values |
| Energy | 137 cal | 7% |
| Protein | 3.5 g | 6% |
| Carbohydrates | 24.8 g | 8% |
| Fiber | 2.8 g | 11% |
| Fat | 2.5 g | 4% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 243.1 mcg | 5% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 1.3 mg | 11% |
| Vitamin C | 6.2 mg | 16% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 7 mcg | 4% |
| MINERALS | |
|
| Calcium | 49.9 mg | 8% |
| Iron | 0.9 mg | 4% |
| Magnesium | 52.9 mg | 15% |
| Phosphorus | 94 mg | 16% |
| Sodium | 9.3 mg | 0% |
| Potassium | 93 mg | 2% |
| Zinc | 0.6 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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