How many calories does one glass of Ginger Melon Juice have?
One glass of Ginger Melon Juice gives 53 calories. Out of which carbohydrates comprise 44 calories, proteins account for 2 calories and remaining calories come from fat which is 6 calories. One glass of Ginger Melon Juice provides about 0.5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Ginger Melon Juice recipe makes 2 glasses.
53 calories for 1 glass of Ginger Melon Juice, Ginger Watermelon Juice, Cholesterol 0 mg, Carbohydrates 11g, Protein 0.7g, Fat 0.7g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Ginger Melon Juice, Ginger Watermelon Juice.
See ginger melon juice recipe | watermelon lemon ginger juice | healthy ginger melon juice | with 15 amazing images.
ginger melon juice recipe | watermelon lemon ginger juice | healthy ginger melon juice is an eye-appealing drink with many benefits to reap. Learn how to make watermelon lemon ginger juice.
This lovely red coloured watermelon lemon ginger juice has its own taste and flavour, thanks to the unique taste of ginger. It is a sure shot winner with one and all!
Watermelon, a vital fruit loaded with iron and is also an effective diuretic. It also abounds in vitamin Cwhich acts as an immune boosting vitamin. Besides having the goodness of watermelon, this vitality healthy ginger melon juice also contains the miraculous power of 'gingerol', a substance present in ginger that dilates blood vessels and improves blood circulation.
Is Ginger Melon Juice healthy?
Yes, this is healthy.
Let's understand the Ingredients.
What's good.
Ginger (Adrak) : Ginger is an effective cure for congestion, sore throat, cold and cough. It aids digestion and relieves constipation. Ginger was found as effective as drugs in relieving menstrual pain. Ginger is effective in decreasing the cholesterol levels in patients with high cholesterol. Ginger significantly reduces symptoms of nausea in pregnant ladies. See here for 16 Super Health Benefits of Adrak, Ginger.
Watermelon (tarbuj) : Watermelon is low in calories and full of water, thus is good for weight loss too. Citrulline in watermelon has been studied for its effect on heart function and it was revealed that it improves heart function and helps in the treatment of heart failure. Watermelons are a good source of Vitamin C and vitamin A which help in neutralizing free radicals thereby reducing the risk of heart disease. Watermelons are incredibly high in Iron and help in the treatment of anaemia. See detailed 14 benefits of watermelon, tarbuj.
Lemon, Lemon Juice : Lemon is a very good source of Vitamin C and thus helps in the production of white blood cells and antibodies in the blood which attacks invading microorganisms, prevents infection and builds immunity. Therefore, Lemon juice is given to prevent common cold. The ascorbic acid in lemon juice helps in absorption of iron from the food. So if you’re iron deficient or have anaemia squeeze a lemon on iron rich recipes. See detailed benefits of lemon, lemon juice.
Can diabetics, heart patients and overweight individuals have Ginger Melon Juice?
Yes, but diabetics have to be careful.
- Rich in Nutrients: Melons are a good source of vitamins, minerals, and antioxidants. Ginger is known for its anti-inflammatory properties and potential benefits for digestion.
- Low in Calories: Ginger melon juice is generally low in calories, making it a suitable beverage for those watching their weight.
- Fiber Content: The fiber in melon can help regulate blood sugar levels and promote digestive health.
- Natural Sweetener: Melons provide natural sweetness, reducing the need for added sugars.