How many calories does one serving of Double ka Meetha have?

One serving (166 grams) of Double ka Meetha, Hyderabadi Dessert gives 410 calories. Out of which carbohydrates comprise 230 calories, proteins account for 44 calories and remaining calories come from fat which is 134 calories.  One serving of Double ka Meetha, Hyderabadi Dessert provides about 20.3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Double ka Meetha, Hyderabadi Dessert makes 1000 grams, serves 6 with 166 grams per serving.

410 calories for 1 serving of Double ka Meetha, Hyderabadi Dessert, Cholesterol 16 mg, Carbohydrates 57.7g, Protein 11.1g, Fat 14.9g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Double ka Meetha, Hyderabadi Dessert.

See double ka meetha recipe | Hyderabadi famous dessert double ka meetha | with 26 amazing images.

Hyderabadi famous dessert double ka meetha is an Indian bread pudding and is popularly made for the festival of Eid or on wedding functions. Learn how to make double ka meetha recipe | Hyderabadi famous dessert double ka meetha |

double ka meetha is a very popular Hyderabadi sweet made using white bread slices, sugar syrup, and reduced milk (rabdi). Tinged with Indian spices like cardamom and saffron, this sweet is irresistible, and sure to double the festive cheer!

You can also try other Hyderabadi sweets like quick shahi tukda recipe or sheer khurma recipe |

pro tips to make double ka meetha: 1. To make milk creamier, you can add milk powder to it. 2. You can also use brown bread to make double ka meetha. 3. You can use any mixed chopped nuts of your choice to garnish this dessert.

Is Double ka Meetha, Hyderabadi Dessert healthy?

No, as the dessert is deep fried.

Let's understand the Ingredients.

What's good.

Milk, Low Fat Milk, Milk powder : 1 cup of milk provides 70% of the Recommended Daily Allowance of Calcium. Milk promotes strong bones. The Calcium in Milk helps to protect your teeth against gum disease and keeps your jaw bone strong and healthy. Milk is low in carbs and therefore does not raise blood glucose levels. However diabetics must consider including low fat milk as advised by their dietitian only so as to avoid any fluctuations in blood sugar levels. Protein is another key nutrient which milk is rich in - 8.6 g from a cup. So all those looking to build protein stores can add milk and its products like curd and paneer to their diet. One cup of Milk gives 10 grams of carbs.  Low fat milk has lower fat and the same benefits of milk. 

What's the problem ?

Deep fried foods : This recipe is deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health. Processed food, Deep Fried Foods also increases inflammation in the body and shuts down the fat burning process. Most diseases from heart, to cardio vascular, diabetes, parkinsons, alzheimer, cancer and obesity result when the cells get inflamed and then they don't function correctly. Inflammation in the arteries can cause heart attacks. So your diet should contain foods that fight inflammation in the body. That's how your body gets healthier by eating the right stuff. NOTE. 5 gm per big puri (45 calories of unhealthy fat)  or samosa of oil is consumed on deep frying.  2.5 g per small one.

Sugar  (castor sugar ): Sugar used in the recipe is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage. 

Can diabetics, heart patients and over weight individuals have Double ka Meetha, Hyderabadi Dessert?

No. This recipe is deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health. Processed food, Deep Fried Foods also increases inflammation in the body and shuts down the fat burning process.

What's a healthy Indian dessert ?

dates and oats kheer | oats and dates payasam | healthy dates and oats kheer | with 16 images.

dates and oats kheer is an tasty kheer made with oats and dates, this is sure to satiate your cravings in a smart and healthy way. The oats and dates payasam does not use any sugar.

dates and oats kheer | oats and dates payasam | healthy dates and oats kheer |