How many calories does one serving of Coconut Chia Pudding with Mixed Fruits have?

One serving of Coconut Chia Pudding with Mixed Fruits gives 164 calories. Out of which carbohydrates comprise 44 calories, proteins account for 11 calories and remaining calories come from fat which is 102 calories. One serving of Coconut Chia Pudding with Mixed Fruits provides about 8.2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Coconut Chia Pudding serves 4.

164 calories for 1 serving of Coconut Chia Pudding with Mixed Fruits, Cholesterol 0 mg, Carbohydrates 11.2g, Protein 2.8g, Fat 11.4g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Coconut Chia Pudding with Mixed Fruits.

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This easy chia seed pudding recipe is a perfect healthy breakfast or snack! Learn how to make coconut chia seeds pudding with mixed fruits recipe | healthy Indian chia pudding | vegan chia pudding | high protein high fibre pudding |

There are awesome, irresistibly tasty ways in which you can boost your endurance, and this coconut chia seeds pudding with mixed fruits and nuts is one example. This healthy Indian chia pudding tastes like dessert, but it's filled with fibre, protein, and healthy fats.

With the soothing flavour of coconut milk, the pleasant sweetness of honey, the unique texture of chia seeds and the juicy crunch of fruits and nuts, this vegan chia pudding is truly an exciting treat. You can vary this recipe by topping it with any seasonal fruits, and nuts of your choice.
 

Is Coconut Chia Pudding healthy?

Yes, but conditions apply.

Let's understand the ingredients.

What's good.

Coconut Milk : Recent research says that not eating enough healthy fat can actually make fat. But you need to choose the type of fat correctly, like coconut milk. And the answer is MCT (Medium Chain Triglycerides)  – which goes directly to the liver and does not get stored as fat in the body. Coconut milk contains some amount of potassium which is beneficial for those with high blood pressure.The lauric acid present in coconut milk has a positive effect on cholesterol levels improves heart health too. Read detailed benefits of coconut milk.

Chia Seeds :  

• Chia seed is an easily-digestible little seed loaded with antioxidants (ALA), which trigger energy production in the body. It boosts energy, and is an amazing food for endurance athletes.
• It is also rich in fibre and omega-3 fatty acids and thus a wise choice for weight watchers.
• One tablespoon of chia seeds is approx. 12 grams, contains 2.1 grams of ALA, 4 grams of fibre, 2 grams of protein and 58 calories.
• Diabetics and heart patients too can benefit from these nutrients and manage their blood sugar levels as well as maintain a healthy heart.

Banana : Banana is high in potassium. Potassium helps normalize the heartbeat and regulates the body's water balance. Bananas have low sodium content and high potassium content, and contribute to making it an ideal fruit for hypertensives. Bananas contain good amounts of potassium and magnesium which lowers the risk of heart diseases. See the 7 incredible benefits of banana. 

Pumpkin Seeds benefits : 

1. Rich in Minerals : Pumpkin seeds are a very good source of minerals like phosphorus, magnesium, manganese, zinc, iron and copper.

2. Good source of Proteins : In addition, pumpkin seeds are a good source of protein and vitamin K. 

3. Zinc Boost :Because they are high in zinc and very good for men. Zinc boosts the testosterone levels for men. 

4. Osteoporosis Protection : Pumpkin seeds are a natural protector against osteoporosis. Low intake of zinc is linked to higher rates of osteoporosis.

Can diabetics, heart patients and overweight individuals have Coconut Chia Pudding with fruits?

Yes, but conditions apply.

Here's why:

• Rich in Fiber: Chia seeds are an excellent source of fiber, which helps regulate blood sugar levels and promotes digestive health.   
• Healthy Fats: Coconut milk contains medium-chain triglycerides, which can boost metabolism and may help reduce belly fat.   
• Low in Calories: Coconut milk chia pudding is a low-calorie and low-sugar option, making it suitable for weight management.
• Antioxidants: Fruits, especially berries, are packed with antioxidants, which can help protect cells from damage.   

Key Considerations:

• Portion Control: Enjoy the pudding in moderation as part of a balanced diet.
• Sweeteners: Use natural sweeteners like honey or maple syrup in moderation.
• Coconut Milk: Choose unsweetened or low-fat coconut milk to reduce calorie and fat intake.
• Individual Needs: If you have specific dietary concerns, consult with a healthcare professional for personalized advice.

By making these adjustments, you can enjoy the delicious and nutritious coconut milk chia pudding while maintaining a healthy lifestyle.