How many calories does one serving of Clear Broccoli and Carrot Soup have?

One serving of Clear Broccoli and Carrot Soup gives 94 calories. Out of which carbohydrates comprise 41 calories, proteins account for 20 calories and remaining calories come from fat which is 33 calories. One serving of Clear Broccoli and Carrot Soup provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

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This Indian Clear Broccoli and Carrot Soup recipe shows you how to make a soothing clear soup with crunchy and colourful veggies like broccoli and carrots, which compete and contrast with each other in appearance and flavour.

Broccoli Carrot Soup is a super healthy soup which you can have as a low carb soup made of broccoli, carrots and onions.

Broccoli is a good source of Vitamin C which boosts the immune system and fights off cancers, heart disease and protects the body from free radical damage.

Carrot is great for the eyes.They relieve constipation, high blood pressure, have fibre and lower cholesterol.

While onions, garlic and celery enhance the flavour of this Broccoli Carrot Soup, sun-dried tomatoes impart an exciting tanginess.

When down with a bug or cold, I turn to this warm Clear Broccoli and Carrot Soup.

Garnish the Clear Broccoli and Carrot Soup with grated Parmesan cheese and serve fresh and hot.

Apart from Clear Broccoli and Carrot Soup check our other healthy clear soups to have a larger choice.

Is Clear Broccoli and Carrot Soup healthy?

Yes, this is healthy.

Let's understand the Ingredients.

What's good.

Broccoli : Broccoli is loaded with beta-carotene which converts to Vitamin A once it is inside the body. Vitamin A plays a critical role in maintaining healthy vision. It is a good source of Vitamin C which boosts the immune system and fights off cancers, heart disease and protects the body from free radical damage. Broccoli is a good source of folate and good for pregnant women. See here for 13 amazing benefits of broccoli.

Carrots (gajjar) : Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. Carrot is great for the eyes.They relieve constipation, lower blood pressure, have fibre and lower cholesterol. Read the 11 super benefiits of carrots and why to include in your daily diet.

Olive Oil : Olive oil is a strong antioxidant and good for heart. Also its has anti inflammation properties. This is one of the healthiest oil you can opt for. It has around 77% of MUFA. Olive oil, especially the extra virgin olive oil, is unrefined oil in its natural state and free of chemicals. Moreover, olive oil also possess polyphenols – a type of antioxidant which protects body cells and maintains heart health as well. Popular in Mediterranean cooking, this oil works best for salad dressings or quick sautéing recipes. They cannot be used for prolonged cooking at high temperatures. Note that its a fat at the end of the day so don't consume too much. Read the super article of  which oil is the healthiest, avoid vegetable oil. 

Onions (pyaz, kanda) :  Raw onions are a very valuable source of vitamin C – the immune building vitamin. Along with other phytonutrients from onions, it helps to build WBC (white blood cells) which serves as a line of defence against illness. Yes, it’s a source of many antioxidants, the most important one amongst them being Quercetin. The quercetin in Onions promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. This in turn would lower blood pressure and good for heart,  diabetics. Read the benefits of onions. 

Garlic : Garlic has been proven to lower cholesterol. The active ingredient allicin present in garlic aids in lowering blood pressure. Garlic is also alleged to help regulate blood glucose levels for diabetics. Garlic is great for the heart and circulatory system. Garlic has an antimicrobial, antiviral and antifungal function and can help in relieving common cold and other viral infections. To boost your immune system have a garlic clove a day. Garlic is a top anti viral food. The thiosulphate compound, Allicin found in garlic acts as a strong antioxidant and protects our body from damage of free radicals.  Read here for complete benefits of garlic. 

Celery (Ajmoda) : Celery helps reduce the total blood cholesterol and triglyceride levels, thus reducing the clogging of arteries and chances of stroke.  Diabetics too can include this vegetable to their diet as its high fiber contribute to maintain healthy levels of blood sugar levels.  Potassium and its active compound phthalides have shown positive effects in controlling blood pressure. See detailed benefits of celery. 

Tomatoes : Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart. Tomatoes are a Pregnant women's friend and are rich in Folate or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Read about 13 amazing benefits of tomatoes.  

Note : 1 cup = 200 ml (standard cup available in the market). The weight in grams varies for each ingredient.

Can diabetics, heart patients and overweight individuals have Clear Broccoli and Carrot Soup?

Yes, this recipe is good for diabetics, heart and weight loss BUT use low fat milk in the recipe. Broccoli is loaded with beta-carotene which converts to Vitamin A once it is inside the body. Vitamin A plays a critical role in maintaining healthy vision. It is a good source of Vitamin C which boosts the immune system and fights off cancers, heart disease and protects the body from free radical damage.

Carrots relieve constipation, lower blood pressure, have fibre and lower cholesterol. Low fat milk is low in carbs and therefore does not raise blood glucose levels and good for diabetics. 

Can healthy individuals have Clear Broccoli and Carrot Soup?

Yes, this is healthy.

Broccoli soup is good for

1. Healthy Recipes Lifestyle

2. Healthy low calorie soup

3. Low cholesterol soup

4. Athlete Soups

5. Pregnancy folic acid 

6. Pregnancy Soup

7. Preconception recipe

8. Diabetic Soups

9. Cancer soups

10. Fight colds

One serving of Clear Broccoli and Carrot Soup is high in

1. Vitamin C :  Vitamin C is a great defence against coughs and colds.

2. Fiber : Dietary fiber reduce the risk of heart disease, prevent the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains.

3. Protein : Protein is required for the managing the wear and tear of all cells of the body.

4. Vitamin A : Vitamin A is crucial for healthy vision, cell growth and healthy skin.

5. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 

6. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy.

7. Calcium : Calcium  is a mineral that makes bones stay strong. Required from kids to adults.

8. Phosphorus : Phosphorous works closely with calcium to build bones. 

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 94 calories that come from one serving of Clear Broccoli and Carrot Soup?

Walking (6 kmph) = 28 mins
Running (11 kmph) = 9 mins
Cycling (30 kmph) = 13 mins
Swimming (2 kmph) = 16 mins

Note: These values are approximate and calorie burning differs in each individual.