How many calories does one tablespoon of Chilli Oil have?

One tablespoon of Chilli Oil gives 129 calories. Out of which carbohydrates comprise 0 calories, proteins account for 0 calories and remaining calories come from fat which is 129 calories. One tablespoon of Chilli Oil provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Chilli Oil Recipe

A simple way of flavouring oil to add more flavours to our cooking. Chillies add a warm, pungent aroma to the oil.

Is Chilli Oil healthy?

No this is not healthy as the recipe is mostly oil used with very little chillies.

Let's understand the ingredients.

What's the problem?

Vegetable Oils : To some vegetable oil is only soyabean oil, while some promote it as a mix of oils like soyabean, canola, sunflower, corn and other omega-6 rich oils. These are often cheaper options than many oils, but they are highly processed oils. They are undoubtedly not to be reached out for, whether you are looking for salad dressings, sautéing or cooking.  The 5 best oils used in cooking are olive oil (low temperature short time cooking), avocado oil, canola oil, coconut oil and peanut oil. You must read the super article to find the facts of  which oil is the healthiest avoid vegetable oil.