Nutritional Facts of Chana Paneer, Calories in Chana Paneer
by Tarla Dalal
This calorie page has been viewed 13360 times
| Value per serving | % Daily Values |
| Energy | 137 cal | 7% |
| Protein | 6 g | 11% |
| Carbohydrates | 21 g | 7% |
| Fiber | 10.2 g | 41% |
| Fat | 3.3 g | 5% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 256.7 mcg | 5% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.2 mg | 10% |
| Vitamin C | 16 mg | 40% |
| Vitamin E | 0.3 mg | 2% |
| Folic Acid (Vitamin B9) | 72.5 mcg | 36% |
| MINERALS | |
|
| Calcium | 102.4 mg | 17% |
| Iron | 1.7 mg | 8% |
| Magnesium | 58.3 mg | 17% |
| Phosphorus | 114.3 mg | 19% |
| Sodium | 148.1 mg | 8% |
| Potassium | 364.6 mg | 8% |
| Zinc | 0.9 mg | 9% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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