How many calories does one Aloo Ka Bomb have?

One (65 grams)  Aloo Ka Bomb gives 137 calories. Out of which carbohydrates comprise 65 calories, proteins account for 19 calories and remaining calories come from fat which is 63 calories. One Aloo Ka Bomb provides about 6.8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Aloo Ka Bomb recipe makes 10 bombs, 65 grams each. NOTE. 5 gm per big puri (45 calories of unhealthy fat)  or samosa of oil is consumed on deep frying.  2.5 g per small one.

137 calories for 1 bomb of Aloo Ka Bomb, Cholesterol 0 mg, Carbohydrates 16.2g, Protein 2.7g, Fat 7g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Aloo Ka Bomb.

See aloo bomb chaat recipe | atom bomb chaat | potato bomb chaat |

Our very own version of the "Baked Stuffed Potato", fondly named by street vendors as a "Bomb". Bursting with flavours, the aloo bomb chaat is a chaat in a deep-fried potato bowl. Learn how to make aloo bomb chaat recipe | atom bomb chaat | potato bomb chaat |

Aloo bomb chaat is a popular Indian street food that combines the flavors of crispy potato bowl, chatpata stuffing with a tangy and spicy chutneys. The dish typically consists of deep-fried scooped potato, topped with a stuffing and medley of chutneys sweet, tangy, and spicy flavours.

The crispy exterior of the potato provides a delightful contrast to the soft and fluffy interior. The chutneys add a burst of tangy and spicy flavors, while the stuffing provides additional texture and crunch. The chaat masala, lemon juice, crispy sev, pomegranate, masala chana and peanuts, adds a final layer of complexity and flavor. The combination of textures and flavors creates a truly enjoyable and satisfying  potato bomb chaat.

Is Aloo Ka Bomb healthy ?

No

Let's understand the Ingredients.

What's the problem ?

Deep fried foods : This recipe is deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health. Processed food, Deep Fried Foods also increases inflammation in the body and shuts down the fat burning process. Most diseases from heart, to cardio vascular, diabetes, parkinsons, alzheimer, cancer and obesity result when the cells get inflamed and then they don't function correctly. Inflammation in the arteries can cause heart attacks. So your diet should contain foods that fight inflammation in the body. That's how your body gets healthier by eating the right stuff. NOTE. 5 gm per big puri (45 calories of unhealthy fat)  or samosa of oil is consumed on deep frying.  2.5 g per small one.

Potatoes (Aloo) : Potatoes being high in simple carbohydrates which can lead to weight gain and are not good for people with diabetes and obesity. Potatoes are recommended for malnourished children and people with low weight. See full details on why potatoes are bad for you.