Nutritional Facts of palak methi dumplings recipe | palak methi nu muthia | steamed palak methi dumplings | Calories in palak methi dumplings recipe | palak methi nu muthia | steamed palak methi dumplings |
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| Value per dumpling | % Daily Values | |
| Energy | 44 kcal | 2% |
| Protein | 1.8 g | 3% |
| Carbohydrates | 5.9 g | 2% |
| Fiber | 1.66 g | 6% |
| Fat | 1.53 g | 3% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 565.7 mcg | 57% |
| Vitamin B1 (Thiamine) | 0.0 mg | 3% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 2% |
| Vitamin B3 (Niacin) | 0.3 mg | 2% |
| Vitamin C | 4.0 mg | 5% |
| Vitamin E | 0.2 mg | 3% |
| Folic Acid (Vitamin B9) | 20.0 mcg | 7% |
| MINERALS | ||
| Calcium | 24.7 mg | 2% |
| Iron | 0.7 mg | 4% |
| Magnesium | 18.4 mg | 4% |
| Phosphorus | 29.3 mg | 3% |
| Sodium | 12.1 mg | 1% |
| Potassium | 68.0 mg | 2% |
| Zinc | 0.2 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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