Nutritional Facts of Vegan Amaranth Almond Milk and Apple Porridge recipe Calories in Vegan Amaranth Almond Milk and Apple Porridge recipe
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| Value serving | % Daily Values | |
| Energy | 206 kcal | 10% |
| Protein | 7.8 g | 13% |
| Carbohydrates | 38.3 g | 14% |
| Fiber | 5.91 g | 20% |
| Fat | 2.44 g | 4% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 60.0 mcg | 6% |
| Vitamin B1 (Thiamine) | 0.0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 0% |
| Vitamin B3 (Niacin) | 0.0 mg | 0% |
| Vitamin C | 1.2 mg | 2% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 1.0 mcg | 0% |
| MINERALS | ||
| Calcium | 342.1 mg | 34% |
| Iron | 5.5 mg | 29% |
| Magnesium | 1.5 mg | 0% |
| Phosphorus | 197.6 mg | 20% |
| Sodium | 51.7 mg | 3% |
| Potassium | 36.5 mg | 1% |
| Zinc | 0.0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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