Nutritional Facts of vaal drumstick sabzi recipe | Indian drumstick vegetable with vaal | vaal sajjan ki phalli sabji | Calories in vaal drumstick sabzi recipe | Indian drumstick vegetable with vaal | vaal sajjan ki phalli sabji |
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| Value per serving | % Daily Values | |
| Energy | 240 kcal | 12% |
| Protein | 11.6 g | 19% |
| Carbohydrates | 29.4 g | 11% |
| Fiber | 3.27 g | 11% |
| Fat | 8.42 g | 14% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 76.9 mcg | 8% |
| Vitamin B1 (Thiamine) | 0.2 mg | 17% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 5% |
| Vitamin B3 (Niacin) | 0.9 mg | 6% |
| Vitamin C | 34.9 mg | 44% |
| Vitamin E | -0.9 mg | -11% |
| Folic Acid (Vitamin B9) | 0.9 mcg | 0% |
| MINERALS | ||
| Calcium | 36.4 mg | 4% |
| Iron | 1.4 mg | 7% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 0.0 mg | 0% |
| Potassium | 75.1 mg | 2% |
| Zinc | 0.0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Click here to view Vaal Drumsticks Subzi, Sprouted Butter Beans and Drumstick Recipe
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