Nutritional Facts of moong dal crispies recipe | moomg dal namakpare | kids tiffin snack | Calories in moong dal crispies recipe | moomg dal namakpare | kids tiffin snack |
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| Value per cup | % Daily Values | |
| Energy | 543 kcal | 27% |
| Protein | 9.4 g | 16% |
| Carbohydrates | 48.7 g | 18% |
| Fiber | 2.88 g | 10% |
| Fat | 34.50 g | 57% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 416.9 mcg | 42% |
| Vitamin B1 (Thiamine) | 0.3 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 5% |
| Vitamin B3 (Niacin) | 2.0 mg | 15% |
| Vitamin C | 6.4 mg | 8% |
| Vitamin E | -0.9 mg | -12% |
| Folic Acid (Vitamin B9) | 26.3 mcg | 9% |
| MINERALS | ||
| Calcium | 63.8 mg | 6% |
| Iron | 25.1 mg | 132% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 226.1 mg | 11% |
| Potassium | 141.1 mg | 4% |
| Zinc | 1.1 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
मूंग दाल के नमक पारे रेसिपी | मूंग दाल क्रि्स्पी | बच्चों के लिए टिफिन रेसिपी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Moong Dal Crispies ( Tiffin Recipe) in Hindi)
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