Nutritional Facts of palak urad dal sabzi recipe | urad dal with spinach | healthy urad palak dal | Calories in palak urad dal sabzi recipe | urad dal with spinach | healthy urad palak dal |
This calorie page has been viewed 5570 times

Value serving | % Daily Values | |
Energy | 289 kcal | 14% |
Protein | 14.1 g | 24% |
Carbohydrates | 38.5 g | 14% |
Fiber | 8.03 g | 27% |
Fat | 8.68 g | 14% |
Cholesterol | 0.0 mg | 0% |
VITAMINS | ||
Vitamin A | 2121.7 mcg | 212% |
Vitamin B1 (Thiamine) | 0.3 mg | 22% |
Vitamin B2 (Riboflavin) | 0.3 mg | 13% |
Vitamin B3 (Niacin) | 1.5 mg | 11% |
Vitamin C | 27.6 mg | 35% |
Vitamin E | 0.7 mg | 9% |
Folic Acid (Vitamin B9) | 125.6 mcg | 42% |
MINERALS | ||
Calcium | 155.7 mg | 16% |
Iron | 3.4 mg | 18% |
Magnesium | 101.5 mg | 23% |
Phosphorus | 234.6 mg | 23% |
Sodium | 47.5 mg | 2% |
Potassium | 615.9 mg | 18% |
Zinc | 1.8 mg | 11% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

पालक उड़द दाल सब्जी रेसिपी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Urad Dal and Palak Sabzi in Hindi)
Click here to view Urad Dal and Palak Sabzi