Nutritional Facts of Tava Roti ( Kebabs and Tikkis Recipe) Calories in Tava Roti ( Kebabs and Tikkis Recipe)
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How many calories does one Tava Roti have?
One Tava Roti gives 104 calories. Out of which carbohydrates comprise 63 calories, proteins account for 10 calories and remaining calories come from fat which is 33 calories. One Tava Roti provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Is Tava Roti healthy?
How to burn 104 calories that come from Tava Roti?
Walking (6 kmph) = 31 mins
Running (11 kmph) = 10 mins
Cycling (30 kmph) = 14 mins
Swimming (2 kmph) = 18 mins
Note: These values are approximate and calorie burning differs in each individual.
| Value per roti | % Daily Values | |
| Energy | 104 kcal | 5% |
| Protein | 2.6 g | 4% |
| Carbohydrates | 15.7 g | 6% |
| Fiber | 2.64 g | 9% |
| Fat | 3.75 g | 6% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 30.6 mcg | 3% |
| Vitamin B1 (Thiamine) | 0.1 mg | 8% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 2% |
| Vitamin B3 (Niacin) | 0.9 mg | 7% |
| Vitamin C | 0.0 mg | 0% |
| Vitamin E | 0.2 mg | 2% |
| Folic Acid (Vitamin B9) | 7.8 mcg | 3% |
| MINERALS | ||
| Calcium | 10.6 mg | 1% |
| Iron | 1.1 mg | 6% |
| Magnesium | 28.6 mg | 7% |
| Phosphorus | 76.9 mg | 8% |
| Sodium | 262.7 mg | 13% |
| Potassium | 68.3 mg | 2% |
| Zinc | 0.5 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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