Nutritional Facts of spinach and chickpea soup recipe | healthy Indian chickpea and spinach soup | kabuli chana palak soup | Calories in spinach and chickpea soup recipe | healthy Indian chickpea and spinach soup | kabuli chana palak soup |
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| Value serving | % Daily Values | |
| Energy | 179 kcal | 9% |
| Protein | 6.8 g | 11% |
| Carbohydrates | 27.8 g | 10% |
| Fiber | 11.46 g | 38% |
| Fat | 4.46 g | 7% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 1663.8 mcg | 166% |
| Vitamin B1 (Thiamine) | 0.2 mg | 12% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 6% |
| Vitamin B3 (Niacin) | 1.4 mg | 10% |
| Vitamin C | 27.7 mg | 35% |
| Vitamin E | 1.0 mg | 14% |
| Folic Acid (Vitamin B9) | 96.9 mcg | 32% |
| MINERALS | ||
| Calcium | 161.9 mg | 16% |
| Iron | 3.3 mg | 17% |
| Magnesium | 79.7 mg | 18% |
| Phosphorus | 288.1 mg | 29% |
| Sodium | 46.6 mg | 2% |
| Potassium | 460.1 mg | 13% |
| Zinc | 1.3 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
पालक और काबुली चना सूप रेसिपी की कैलोरी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Spinach and Chickpea Soup in Hindi)
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