Nutritional Facts of bajra jhalmuri recipe | healthy Bengali Jhalmuri | Calories in bajra jhalmuri recipe | healthy Bengali Jhalmuri |
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| Value serving | % Daily Values | |
| Energy | 94 kcal | 5% |
| Protein | 2.6 g | 4% |
| Carbohydrates | 15.5 g | 6% |
| Fiber | 2.81 g | 9% |
| Fat | 2.33 g | 4% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 177.7 mcg | 18% |
| Vitamin B1 (Thiamine) | 0.1 mg | 6% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 3% |
| Vitamin B3 (Niacin) | 0.6 mg | 4% |
| Vitamin C | 7.1 mg | 9% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 14.9 mcg | 5% |
| MINERALS | ||
| Calcium | 22.3 mg | 2% |
| Iron | 1.8 mg | 10% |
| Magnesium | 32.1 mg | 7% |
| Phosphorus | 69.3 mg | 7% |
| Sodium | 5.5 mg | 0% |
| Potassium | 101.3 mg | 3% |
| Zinc | 0.7 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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