Nutritional Facts of Soya Mutter ki Kadhi recipe, Curries Recipes | Kadhis Recipes Calories in Soya Mutter ki Kadhi recipe, Curries Recipes | Kadhis Recipes
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How many calories does 1 serving of Soya Mutter ki Kadhi have?
One serving of Soya Mutter ki Kadhi gives 247 calories. Out of which carbohydrates comprise 62 calories, proteins account for 36 calories and remaining calories come from fat which is 131 calories. One serving of Soya Mutter ki Kadhi provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
| Value serving | % Daily Values | |
| Energy | 247 kcal | 12% |
| Protein | 8.9 g | 15% |
| Carbohydrates | 15.6 g | 6% |
| Fiber | 4.18 g | 14% |
| Fat | 14.49 g | 24% |
| Cholesterol | 13.8 mg | 5% |
| VITAMINS | ||
| Vitamin A | 421.2 mcg | 42% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 7% |
| Vitamin B3 (Niacin) | 0.6 mg | 4% |
| Vitamin C | 11.9 mg | 15% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 29.7 mcg | 10% |
| MINERALS | ||
| Calcium | 219.5 mg | 22% |
| Iron | 1.5 mg | 8% |
| Magnesium | 45.1 mg | 10% |
| Phosphorus | 205.5 mg | 21% |
| Sodium | 27.4 mg | 1% |
| Potassium | 279.6 mg | 8% |
| Zinc | 0.4 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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