Nutritional Facts of Savoury Rice with Vegetables ( Microwave Recipe ), Indian Microwave Recipes Calories in Savoury Rice with Vegetables ( Microwave Recipe ), Indian Microwave Recipes
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| Value serving | % Daily Values | |
| Energy | 208 kcal | 10% |
| Protein | 4.3 g | 7% |
| Carbohydrates | 27.0 g | 10% |
| Fiber | 5.20 g | 17% |
| Fat | 9.21 g | 15% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 219.1 mcg | 22% |
| Vitamin B1 (Thiamine) | 0.1 mg | 5% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 4% |
| Vitamin B3 (Niacin) | 1.2 mg | 9% |
| Vitamin C | 36.6 mg | 46% |
| Vitamin E | -1.4 mg | -19% |
| Folic Acid (Vitamin B9) | 8.0 mcg | 3% |
| MINERALS | ||
| Calcium | 40.8 mg | 4% |
| Iron | 1.3 mg | 7% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 32.2 mg | 2% |
| Potassium | 163.8 mg | 5% |
| Zinc | 0.6 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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