Nutritional Facts of Vegetable Stew ( Pregnancy Cookbook ) recipe Calories in Vegetable Stew ( Pregnancy Cookbook ) recipe
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| Value serving | % Daily Values | |
| Energy | 59 kcal | 3% |
| Protein | 1.0 g | 2% |
| Carbohydrates | 5.4 g | 2% |
| Fiber | 1.44 g | 5% |
| Fat | 3.77 g | 6% |
| Cholesterol | 7.5 mg | 3% |
| VITAMINS | ||
| Vitamin A | 583.4 mcg | 58% |
| Vitamin B1 (Thiamine) | 0.1 mg | 7% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 4% |
| Vitamin B3 (Niacin) | 0.9 mg | 6% |
| Vitamin C | 17.9 mg | 22% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 9.0 mcg | 3% |
| MINERALS | ||
| Calcium | 29.1 mg | 3% |
| Iron | 0.7 mg | 4% |
| Magnesium | 8.2 mg | 2% |
| Phosphorus | 136.2 mg | 14% |
| Sodium | 37.2 mg | 2% |
| Potassium | 118.7 mg | 3% |
| Zinc | 0.2 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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