Nutritional Facts of avocado salad for shiny hair recipe | tomato avocado salad | Calories in avocado salad for shiny hair recipe | tomato avocado salad |
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| Value serving | % Daily Values | |
| Energy | 189 kcal | 9% |
| Protein | 3.1 g | 5% |
| Carbohydrates | 26.7 g | 10% |
| Fiber | 2.92 g | 10% |
| Fat | 9.05 g | 15% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 183.9 mcg | 18% |
| Vitamin B1 (Thiamine) | 0.2 mg | 15% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 6% |
| Vitamin B3 (Niacin) | 0.9 mg | 7% |
| Vitamin C | 37.6 mg | 47% |
| Vitamin E | 0.9 mg | 12% |
| Folic Acid (Vitamin B9) | 26.2 mcg | 9% |
| MINERALS | ||
| Calcium | 27.7 mg | 3% |
| Iron | 1.1 mg | 6% |
| Magnesium | 21.5 mg | 5% |
| Phosphorus | 77.7 mg | 8% |
| Sodium | 9.3 mg | 0% |
| Potassium | 184.2 mg | 5% |
| Zinc | 0.3 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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