Nutritional Facts of rajma curry recipe | Punjabi rajma masala | healthy rajma curry | Calories in rajma curry recipe | Punjabi rajma masala | healthy rajma curry |
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| Value serving | % Daily Values | |
| Energy | 207 kcal | 10% |
| Protein | 6.4 g | 11% |
| Carbohydrates | 19.0 g | 7% |
| Fiber | 2.57 g | 9% |
| Fat | 11.73 g | 20% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 375.7 mcg | 38% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 3% |
| Vitamin B3 (Niacin) | 0.5 mg | 4% |
| Vitamin C | 23.1 mg | 29% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 118.9 mcg | 40% |
| MINERALS | ||
| Calcium | 106.9 mg | 11% |
| Iron | 1.8 mg | 10% |
| Magnesium | 55.1 mg | 13% |
| Phosphorus | 121.5 mg | 12% |
| Sodium | 11.1 mg | 1% |
| Potassium | 470.4 mg | 13% |
| Zinc | 1.1 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
राजमा करी का कैलोरी, राजमा करी की कितनी कैलोरी, क्या राजमा करी (राजमा मसाला) सेहतमंद है? के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Rajma Curry, Punjabi Rajma Masala Recipe in Hindi)
રાજમા કરી, પંજાબી રાજમા મસાલા રેસીપી માં કેટલી કેલરી છે?કેલરી માટે - ગુજરાતી માં વાંચો (Calories for Rajma Curry, Punjabi Rajma Masala Recipe in Gujarati)
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