Nutritional Facts of Palak Makai Khaas ( Swadisht Subzian) recipe, Indian Subzi Recipes Calories in Palak Makai Khaas ( Swadisht Subzian) recipe, Indian Subzi Recipes
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| Value per serving | % Daily Values | |
| Energy | 129 kcal | 6% |
| Protein | 3.4 g | 6% |
| Carbohydrates | 16.0 g | 6% |
| Fiber | 3.68 g | 12% |
| Fat | 6.47 g | 11% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 3836.5 mcg | 384% |
| Vitamin B1 (Thiamine) | 0.1 mg | 5% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 11% |
| Vitamin B3 (Niacin) | 0.5 mg | 4% |
| Vitamin C | 22.4 mg | 28% |
| Vitamin E | -1.3 mg | -17% |
| Folic Acid (Vitamin B9) | 96.7 mcg | 32% |
| MINERALS | ||
| Calcium | 59.3 mg | 6% |
| Iron | 1.2 mg | 6% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 43.5 mg | 2% |
| Potassium | 238.7 mg | 7% |
| Zinc | 0.5 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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