Nutritional Facts of Purple Mogri Raita | Purple Radish Pod Raita | Mogri Dahi Raita | Diabetic-Friendly raita | Calories in Purple Mogri Raita | Purple Radish Pod Raita | Mogri Dahi Raita | Diabetic-Friendly raita |
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| Value serving | % Daily Values | |
| Energy | 102 kcal | 5% |
| Protein | 2.9 g | 5% |
| Carbohydrates | 3.4 g | 1% |
| Fiber | 0.04 g | 0% |
| Fat | 7.01 g | 12% |
| Cholesterol | 10.7 mg | 4% |
| VITAMINS | ||
| Vitamin A | 199.8 mcg | 20% |
| Vitamin B1 (Thiamine) | 0.0 mg | 2% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 3% |
| Vitamin B3 (Niacin) | 0.1 mg | 1% |
| Vitamin C | 2.0 mg | 3% |
| Vitamin E | -0.7 mg | -9% |
| Folic Acid (Vitamin B9) | 3.7 mcg | 1% |
| MINERALS | ||
| Calcium | 141.8 mg | 14% |
| Iron | 0.1 mg | 1% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 13.3 mg | 1% |
| Potassium | 62.6 mg | 2% |
| Zinc | 0.0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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