Nutritional Facts of Cauliflower Bhanolu ( Microwave Recipe) Calories in Cauliflower Bhanolu ( Microwave Recipe)
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| Value serving | % Daily Values | |
| Energy | 225 kcal | 11% |
| Protein | 5.3 g | 9% |
| Carbohydrates | 18.7 g | 7% |
| Fiber | 4.34 g | 14% |
| Fat | 14.00 g | 23% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 71.9 mcg | 7% |
| Vitamin B1 (Thiamine) | 0.1 mg | 8% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 3% |
| Vitamin B3 (Niacin) | 0.8 mg | 6% |
| Vitamin C | 14.1 mg | 18% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 46.5 mcg | 15% |
| MINERALS | ||
| Calcium | 21.9 mg | 2% |
| Iron | 1.5 mg | 8% |
| Magnesium | 33.9 mg | 8% |
| Phosphorus | 87.8 mg | 9% |
| Sodium | 28.7 mg | 1% |
| Potassium | 200.5 mg | 6% |
| Zinc | 0.5 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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