Nutritional Facts of potato khichdi recipe | Indian aloo khichdi for vrat, upvas | grated potato khichdi | Calories in potato khichdi recipe | Indian aloo khichdi for vrat, upvas | grated potato khichdi |
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How many calories does one serving of Potato Khichdi have?
One serving of Potato Khichdi gives 303 calories. Out of which carbohydrates comprise 147 calories, proteins account for 20 calorie and remaining calories come from fat which is 142 calories. One serving of Potato Khichdi provides about 15 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
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Is Potato Khichdi healthy?
Potato Khichdi is high in
How to burn 303 calories that come from one serving of Potato Khichdi?
Walking (6 kmph) = 1 hr 31 mins
Running (11 kmph) = 30 mins
Cycling (30 kmph) = 40 mins
Swimming (2 kmph) = 52 mins
Note: These values are approximate and calorie burning differs in each individual.
| Value serving | % Daily Values | |
| Energy | 303 kcal | 15% |
| Protein | 5.1 g | 8% |
| Carbohydrates | 36.7 g | 13% |
| Fiber | 3.30 g | 11% |
| Fat | 15.76 g | 26% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 263.0 mcg | 26% |
| Vitamin B1 (Thiamine) | 0.2 mg | 14% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 1% |
| Vitamin B3 (Niacin) | 2.9 mg | 21% |
| Vitamin C | 26.5 mg | 33% |
| Vitamin E | 1.0 mg | 13% |
| Folic Acid (Vitamin B9) | 50.6 mcg | 17% |
| MINERALS | ||
| Calcium | 31.3 mg | 3% |
| Iron | 1.2 mg | 6% |
| Magnesium | 58.9 mg | 13% |
| Phosphorus | 96.4 mg | 10% |
| Sodium | 17.3 mg | 1% |
| Potassium | 415.0 mg | 12% |
| Zinc | 1.1 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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