Nutritional Facts of Masalawali Toovar Dal recipe Calories in Masalawali Toovar Dal recipe
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| Value serving | % Daily Values | |
| Energy | 142 kcal | 7% |
| Protein | 6.5 g | 11% |
| Carbohydrates | 18.2 g | 7% |
| Fiber | 2.91 g | 10% |
| Fat | 4.85 g | 8% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 143.6 mcg | 14% |
| Vitamin B1 (Thiamine) | 0.2 mg | 11% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 3% |
| Vitamin B3 (Niacin) | 0.9 mg | 7% |
| Vitamin C | 7.0 mg | 9% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 34.9 mcg | 12% |
| MINERALS | ||
| Calcium | 36.6 mg | 4% |
| Iron | 1.0 mg | 5% |
| Magnesium | 29.2 mg | 7% |
| Phosphorus | 94.7 mg | 9% |
| Sodium | 10.9 mg | 1% |
| Potassium | 349.9 mg | 10% |
| Zinc | 0.3 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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