Nutritional Facts of Pineapple Jam recipe Calories in Pineapple Jam recipe
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| Value per tbsp | % Daily Values | |
| Energy | 528 kcal | 26% |
| Protein | 1.4 g | 2% |
| Carbohydrates | 128.9 g | 47% |
| Fiber | 9.38 g | 31% |
| Fat | 0.38 g | 1% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 59.8 mcg | 6% |
| Vitamin B1 (Thiamine) | 0.7 mg | 48% |
| Vitamin B2 (Riboflavin) | 0.4 mg | 20% |
| Vitamin B3 (Niacin) | 0.3 mg | 2% |
| Vitamin C | 131.4 mg | 164% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 0.4 mcg | 0% |
| MINERALS | ||
| Calcium | 69.9 mg | 7% |
| Iron | 8.0 mg | 42% |
| Magnesium | 110.5 mg | 25% |
| Phosphorus | 30.4 mg | 3% |
| Sodium | 116.3 mg | 6% |
| Potassium | 136.3 mg | 4% |
| Zinc | 0.3 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
પઈનએઅપપલએ જઅમ માં કેટલી કેલરી છે?કેલરી માટે - ગુજરાતી માં વાંચો (Calories for Pineapple Jam in Gujarati)
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