Nutritional Facts of Jackfruit Curry recipe | Eachor Kosha | Kathal ki Sabzi | Calories in Jackfruit Curry recipe | Eachor Kosha | Kathal ki Sabzi |
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Value serving | % Daily Values | |
Energy | 363 kcal | 18% |
Protein | 5.0 g | 8% |
Carbohydrates | 59.7 g | 22% |
Fiber | 1.24 g | 4% |
Fat | 28.22 g | 47% |
Cholesterol | 0.0 mg | 0% |
VITAMINS | ||
Vitamin A | 215.2 mcg | 22% |
Vitamin B1 (Thiamine) | 0.1 mg | 10% |
Vitamin B2 (Riboflavin) | 0.1 mg | 3% |
Vitamin B3 (Niacin) | 0.6 mg | 4% |
Vitamin C | 13.3 mg | 17% |
Vitamin E | -0.6 mg | -8% |
Folic Acid (Vitamin B9) | 13.8 mcg | 5% |
MINERALS | ||
Calcium | 26.8 mg | 3% |
Iron | 1.2 mg | 6% |
Magnesium | 64.4 mg | 15% |
Phosphorus | 93.6 mg | 9% |
Sodium | 80.1 mg | 4% |
Potassium | 153.5 mg | 4% |
Zinc | 1.0 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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