Nutritional Facts of phodshi ki sabzi recipe | Indian phodshi bhaji | Maharashtrian monsoon leafy vegetable | Calories in phodshi ki sabzi recipe | Indian phodshi bhaji | Maharashtrian monsoon leafy vegetable |
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| Value serving | % Daily Values | |
| Energy | 137 kcal | 7% |
| Protein | 2.3 g | 4% |
| Carbohydrates | 8.3 g | 3% |
| Fiber | 1.63 g | 5% |
| Fat | 10.55 g | 18% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 102.2 mcg | 10% |
| Vitamin B1 (Thiamine) | 0.1 mg | 5% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 1% |
| Vitamin B3 (Niacin) | 0.3 mg | 2% |
| Vitamin C | 2.7 mg | 3% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 16.2 mcg | 5% |
| MINERALS | ||
| Calcium | 15.8 mg | 2% |
| Iron | 0.6 mg | 3% |
| Magnesium | 16.0 mg | 4% |
| Phosphorus | 43.5 mg | 4% |
| Sodium | 7.8 mg | 0% |
| Potassium | 100.9 mg | 3% |
| Zinc | 0.3 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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