Nutritional Facts of Paneer Palak ( Microwave Recipe), Indian Microwave Paneer Palak Recipes Calories in Paneer Palak ( Microwave Recipe), Indian Microwave Paneer Palak Recipes
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| Value serving | % Daily Values | |
| Energy | 222 kcal | 11% |
| Protein | 6.6 g | 11% |
| Carbohydrates | 7.1 g | 3% |
| Fiber | 1.81 g | 6% |
| Fat | 18.62 g | 31% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 4039.8 mcg | 404% |
| Vitamin B1 (Thiamine) | -0.3 mg | -23% |
| Vitamin B2 (Riboflavin) | -0.2 mg | -9% |
| Vitamin B3 (Niacin) | 0.1 mg | 0% |
| Vitamin C | 22.2 mg | 28% |
| Vitamin E | -1.3 mg | -17% |
| Folic Acid (Vitamin B9) | 85.1 mcg | 28% |
| MINERALS | ||
| Calcium | 236.2 mg | 24% |
| Iron | 0.9 mg | 5% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 43.4 mg | 2% |
| Potassium | 171.0 mg | 5% |
| Zinc | 0.3 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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