Nutritional Facts of Alfalfa Sprouts Open Sandwich | Vegetable Sprouts Sandwich | Sprouts Sandwich with Whole Wheat Bread | Calories in Alfalfa Sprouts Open Sandwich | Vegetable Sprouts Sandwich | Sprouts Sandwich with Whole Wheat Bread |
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Table of Content
How many calories does one Alfalfa Sprouts Open Sandwich have?
One Alfalfa Sprouts Open Sandwich (100 grams ) gives 130 calories. Out of which carbohydrates comprise 54 calories, proteins account for 16 calories and remaining calories come from fat which is 60 calories. One Alfalfa Sprouts Open Sandwich provides about 6.5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Alfalfa Sprouts Open Sandwich makes 4 open sandwiches.
One Alfalfa Sprouts Open Sandwich has 130 calories, protein 4.1g, 13.6g carbs, 6.6 g fat.
Alfalfa Sprouts Open Sandwich | Vegetable Sprouts Sandwich | Sprouts Sandwich with Whole Wheat Bread |
Alfalfa Sprouts Open Sandwich is a vibrant, nutritious, and flavorful Indian-style sandwich made with whole wheat bread, fresh vegetables, and healthy alfalfa sprouts. This wholesome dish brings together the crunch of roasted capsicum, the freshness of sprouts, and the mild saltiness of cheese, creating a perfect balance of taste and texture. Ideal for health-conscious individuals, this Vegetable Sprouts Sandwich is high in fibre, vitamins, and antioxidants while being light on calories. Whether served as a light meal, brunch, or snack, it’s a great way to enjoy nutrition-packed ingredients in a delicious form.
Is Alfalfa Sprouts Open Sandwich healthy ?
Alfalfa Sprouts Open Sandwich is a nutritious and colorful Indian-style open sandwich made using wholesome ingredients like whole wheat bread, roasted tri-colored capsicums, olives, and alfalfa sprouts. The inclusion of alfalfa sprouts makes it especially healthy, as they are rich in vitamins A, C, and K, and a good source of plant-based protein and fiber. The combination of fresh vegetables and lightly melted cheese on a crisp bread base gives this dish a satisfying crunch and a burst of natural flavors. It’s a great option for those looking for a light, low-calorie meal or snack that doesn’t compromise on taste.
What makes this open sandwich particularly healthy is the use of olive oil and vinegar-based marinade instead of heavy dressings or sauces. The capsicums (yellow, red, and green) are roasted to enhance their sweetness and then tossed with salt, pepper, and olive oil, giving the sandwich a smoky flavor and high antioxidant value. Whole wheat bread adds essential dietary fiber, helping in better digestion and sustained energy release. The alfalfa sprouts on top bring a refreshing crunch and a slight nutty taste while boosting the nutrient profile with enzymes and minerals that support metabolism and immunity.
Overall, the Alfalfa Sprouts Open Sandwich is a wholesome, fiber-rich, and antioxidant-packed meal that’s ideal for breakfast, lunch, or a healthy evening snack. It’s not just good for the heart but also aids in weight management and digestion. The balance of crunchy sprouts, roasted vegetables, and light cheese makes it both delicious and nourishing. Serve it warm right out of the oven for a satisfying, guilt-free indulgence that’s full of texture, flavor, and health benefits — truly a perfect fusion of taste and nutrition.
Alfalfa Sprouts Open Sandwich is rich in
Vitamin A: Vitamin A is 122% of RDA.
Vitamin B1 (Thiamine) : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. Indian Foods rich in B1 are Flax seeds (alsi), Sunflower seeds, Sesame seeds, Garden cress seeds (halim), Capsicum, Wheat flour, Chana dal, moong, walnuts, masoor dal, brown rice, jowar, bajra. Vitamin B1 is 51% of RDA
Folic Acid (Vitamin B9): Folic acid is an essential vitamin required throughout pregnancy. Folic acid rich Indian foods (kabuli chana, chana dal, yellow moong dal, urad dal, tooval dal, til ). Folic Acid is 27% of RDA.
Fiber : Dietary fiber reduce the risk of heart disease, prevent the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains. Fiber is 20% of RDA.
| Value open sandwiche | % Daily Values | |
| Energy | 130 kcal | 6% |
| Protein | 4.1 g | 7% |
| Carbohydrates | 13.6 g | 5% |
| Fiber | 6.03 g | 20% |
| Fat | 6.61 g | 11% |
| Cholesterol | 1.4 mg | 0% |
| VITAMINS | ||
| Vitamin A | 1216.2 mcg | 122% |
| Vitamin B1 (Thiamine) | 0.7 mg | 51% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 9% |
| Vitamin B3 (Niacin) | 1.1 mg | 8% |
| Vitamin C | 171.4 mg | 214% |
| Vitamin E | 0.3 mg | 4% |
| Folic Acid (Vitamin B9) | 81.4 mcg | 27% |
| MINERALS | ||
| Calcium | 139.1 mg | 14% |
| Iron | 2.0 mg | 11% |
| Magnesium | 36.9 mg | 8% |
| Phosphorus | 74.4 mg | 7% |
| Sodium | 71.6 mg | 4% |
| Potassium | 489.5 mg | 14% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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