Nutritional Facts of Palak Methi Na Muthia ( Microwave Recipe), Indian Microwave Recipes Calories in Palak Methi Na Muthia ( Microwave Recipe), Indian Microwave Recipes
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| Value serving | % Daily Values | |
| Energy | 271 kcal | 14% |
| Protein | 5.4 g | 9% |
| Carbohydrates | 24.7 g | 9% |
| Fiber | 4.77 g | 16% |
| Fat | 16.70 g | 28% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 3150.3 mcg | 315% |
| Vitamin B1 (Thiamine) | 0.1 mg | 9% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 11% |
| Vitamin B3 (Niacin) | 1.1 mg | 8% |
| Vitamin C | 29.4 mg | 37% |
| Vitamin E | -1.2 mg | -16% |
| Folic Acid (Vitamin B9) | 69.6 mcg | 23% |
| MINERALS | ||
| Calcium | 150.3 mg | 15% |
| Iron | 2.0 mg | 10% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 51.0 mg | 3% |
| Potassium | 227.0 mg | 6% |
| Zinc | 0.7 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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