Nutritional Facts of Oatmeal and Spinach Crepes with Ratatouille Stuffing recipe | Vegetarian Crepes | Savory Crepes | French Crepes | Calories in Oatmeal and Spinach Crepes with Ratatouille Stuffing recipe | Vegetarian Crepes | Savory Crepes | French Crepes |
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How many calories does one serving of Oatmeal and Spinach Crepes with Ratatouille Stuffing have?
One serving of Oatmeal and Spinach Crêpes with Ratatouille Stuffing gives 81 calories. Out of which carbohydrates comprise 50 calories, proteins account for 12 calories and remaining calories come from fat which is 18 calories. One serving of Oatmeal and Spinach Crepes with Ratatouille Stuffing provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
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Oatmeal and Spinach Crêpes with Ratatouille Stuffing is a wholesome Indian-style twist on a French classic. These light and flavorful crêpes combine the goodness of oats, spinach puree, and whole wheat flour, making them a perfect choice for a healthy and satisfying meal. Unlike traditional crêpes made with refined flour, this version offers a high-fibre, heart-friendly alternative that’s equally soft, delicious, and nutritious.
The batter for the oat and spinach crêpes is prepared using quick-cooking oats, fresh spinach purée, a touch of salt, and whole wheat flour, whisked together to a smooth consistency. The addition of spinach not only lends a beautiful green hue but also boosts the dish with iron, folate, and antioxidants. When cooked on a non-stick pan, these crêpes turn light and flexible—perfect for rolling up a hearty filling.
Is Oatmeal and Spinach Crêpes with Ratatouille Stuffing healthy ?
Oatmeal and Spinach Crêpes with Ratatouille Stuffing is a healthy, fibre-rich meal packed with nutrients from oats, spinach, and a variety of colourful vegetables. The combination of quick-cooking oats and whole wheat flour makes these crêpes high in complex carbohydrates and dietary fibre, which help maintain steady energy levels and support digestion. The spinach puree adds a dose of iron, folate, and antioxidants, while the use of minimal oil keeps the dish light and heart-friendly.
This dish is an excellent choice for diabetics as it avoids refined ingredients like maida and uses whole grains and vegetables that have a low glycemic index. The oats help control blood sugar levels by releasing energy slowly, and the fibre from the zucchini, brinjals, and capsicum aids in stabilizing insulin response. The use of olive oil and limited salt also supports good blood pressure and cholesterol management, making this dish a smart addition to a diabetic-friendly meal plan.
For heart health, these crêpes are a winner. The absence of refined flour and the inclusion of antioxidant-rich vegetables help reduce inflammation and support cardiovascular function. The low-calorie white saucemade with cauliflower adds creaminess without saturated fats, while the celery and garlic contribute compounds that help lower cholesterol. Together, the wholesome ingredients in this recipe create a nutritious, balanced meal that promotes heart wellness, weight management, and overall vitality.
| Value serving | % Daily Values | |
| Energy | 81 kcal | 4% |
| Protein | 3.0 g | 5% |
| Carbohydrates | 12.7 g | 5% |
| Fiber | 3.43 g | 11% |
| Fat | 2.14 g | 4% |
| Cholesterol | 0.6 mg | 0% |
| VITAMINS | ||
| Vitamin A | 912.5 mcg | 91% |
| Vitamin B1 (Thiamine) | 0.2 mg | 14% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 5% |
| Vitamin B3 (Niacin) | 0.8 mg | 6% |
| Vitamin C | 31.7 mg | 40% |
| Vitamin E | 0.4 mg | 6% |
| Folic Acid (Vitamin B9) | 39.0 mcg | 13% |
| MINERALS | ||
| Calcium | 50.7 mg | 5% |
| Iron | 1.4 mg | 7% |
| Magnesium | 37.4 mg | 9% |
| Phosphorus | 77.3 mg | 8% |
| Sodium | 18.4 mg | 1% |
| Potassium | 202.3 mg | 6% |
| Zinc | 0.5 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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