Nutritional Facts of muesli recipe | muesli with fresh fruits | Indian style muesli with milk and fruits | healthy breakfast muesli | Calories in muesli recipe | muesli with fresh fruits | Indian style muesli with milk and fruits | healthy breakfast muesli |
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| Value serving | % Daily Values | |
| Energy | 250 kcal | 13% |
| Protein | 7.6 g | 13% |
| Carbohydrates | 23.1 g | 8% |
| Fiber | 3.76 g | 13% |
| Fat | 15.37 g | 26% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 8.6 mcg | 1% |
| Vitamin B1 (Thiamine) | 0.3 mg | 25% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 5% |
| Vitamin B3 (Niacin) | 0.9 mg | 6% |
| Vitamin C | 0.4 mg | 0% |
| Vitamin E | 2.5 mg | 33% |
| Folic Acid (Vitamin B9) | 27.4 mcg | 9% |
| MINERALS | ||
| Calcium | 39.3 mg | 4% |
| Iron | 1.9 mg | 10% |
| Magnesium | 94.1 mg | 21% |
| Phosphorus | 175.1 mg | 18% |
| Sodium | 0.8 mg | 0% |
| Potassium | 257.6 mg | 7% |
| Zinc | 1.8 mg | 10% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
म्यूसली के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Muesli ( Healthy Breakfast) in Hindi)
મઉએસલઈ ( આરોગ્યદાયક બરએઅકફઅસટ) માં કેટલી કેલરી છે?કેલરી માટે - ગુજરાતી માં વાંચો (Calories for Muesli ( Healthy Breakfast) in Gujarati)
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