Nutritional Facts of garlic hummus recipe | homemade Indian style garlic hummus | Calories in garlic hummus recipe | homemade Indian style garlic hummus |
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garlic hummus recipe | homemade Indian style garlic hummus | healthy garlic hummus recipe | easy garlic hummus |
garlic hummus recipe is a healthy snack to include it in your meals. Learn how to make easy garlic hummus.
Our homemade Indian style garlic hummus is made from Kabuli chana, garlic, green chilli paste and low fat curds with a garnish of olive oil, parsley and chilli powder.
To make garlic hummus, combine all the ingredients in a mixer and blend till smooth. Transfer the mixture into a serving bowl, garnish with olive oil, parsley and chilli powder. Refrigerate for at least 30 minutes and serve chilled with cucumber sticks and carrot sticks.
Thanks to Mediterranean cuisine for giving us this exciting homemade Indian style garlic hummus!
See why this is a healthy garlic hummus recipe ? Chickpea is one of the most versatile beans that abounds in all major nutrients like vitamins A and C, iron, calcium as well as fibre. Hummus makes good use of this useful bean, by making it into a smooth dip form. Remember to benefit from this best healthy hummus by avoid spreading it on breads and instead serve it with cucumber and carrot sticks. This makes a high protein snack. With its high fibre count, it makes a nourishing snack which will keep you full for hours and also boost your metabolism to aid in weight loss.
Easy garlic hummus is a healthier version of the traditional Hummus, which makes use of loads of olive oil. In this Diabetic friendly healthy garlic hummus, we have drizzled just half a teaspoon of olive oil as part of the garnish, along with herbs and spice powders for a peppy flavour. Heart patients can also enjoy this at snack time.
| Value per tbsp | % Daily Values | |
| Energy | 632 kcal | 32% |
| Protein | 32.2 g | 54% |
| Carbohydrates | 105.9 g | 39% |
| Fiber | 46.42 g | 155% |
| Fat | 8.82 g | 15% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 610.0 mcg | 61% |
| Vitamin B1 (Thiamine) | 0.5 mg | 36% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 12% |
| Vitamin B3 (Niacin) | 4.8 mg | 34% |
| Vitamin C | 4.9 mg | 6% |
| Vitamin E | 1.3 mg | 18% |
| Folic Acid (Vitamin B9) | 305.0 mcg | 102% |
| MINERALS | ||
| Calcium | 511.3 mg | 51% |
| Iron | 7.5 mg | 40% |
| Magnesium | 297.0 mg | 67% |
| Phosphorus | 542.3 mg | 54% |
| Sodium | 99.4 mg | 5% |
| Potassium | 1435.0 mg | 41% |
| Zinc | 4.8 mg | 28% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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