Nutritional Facts of Mooli Roti recipe Calories in Mooli Roti recipe
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How many calories does one Mooli Roti have?
One Mooli Roti gives 60 calories. Out of which carbohydrates comprise 32 calories, proteins account for 4 calories and remaining calories come from fat which is 24 calories. One Mooli Roti provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Is Mooli Roti healthy ?
No, Mooli roti is not healthy. This recipe is made up of mainly jowar flour, potatoes and radish. The problem is with the potatoes.
Potatoes : This recipe uses 1/2 cup of boiled potatoes for 6 rotis. Being high in simple carbohydrates they will lead to weight gain and not good for people with diabetes, heart problems and obesity. See full details on why potatoes are bad for you.
Jowar Flour : 1/2 cup jowar flour is used to make 6 rotis. Jowar is rich in fiber, gluten free, lowers cholesterol and good for diabetes. Read total benefits of jowar flour to understand why more is better for you.
Despite having healthy jowar flour, this recipe is not healthy due to usage of potatoes. If you want to eat healthy then make rotis using 100% jowar flour, bajra flour, ragi flour or whole wheat flour mixed with healthy ingredients.
Mooli roti is not not good for
1. Weight Loss
2. Diabetics
How to burn 60 calories that come from Mooli Roti?
| Walking (6 kmph) = | 18 | mins |
| Running (11 kmph) = | 6 | mins |
| Cycling (30 kmph) = | 8 | mins |
| Swimming (2 kmph) = | 10 | mins |
Note: These values are approximate and calorie burning differs in each individual.
| Value per roti | % Daily Values | |
| Energy | 60 kcal | 3% |
| Protein | 1.1 g | 2% |
| Carbohydrates | 8.0 g | 3% |
| Fiber | 1.17 g | 4% |
| Fat | 2.68 g | 4% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 97.6 mcg | 10% |
| Vitamin B1 (Thiamine) | 0.0 mg | 3% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 1% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 4.0 mg | 5% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 5.8 mcg | 2% |
| MINERALS | ||
| Calcium | 7.8 mg | 1% |
| Iron | 0.4 mg | 2% |
| Magnesium | 17.4 mg | 4% |
| Phosphorus | 26.9 mg | 3% |
| Sodium | 5.0 mg | 0% |
| Potassium | 44.6 mg | 1% |
| Zinc | 0.2 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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